Bald-n-Surly

Wednesday - November 20

Run
  • 55m
  • 6.50 miles
  • 08m 27s /Mi

Had a nice run. Felt pretty good.

  • Calories out: 3307 From lifestyle:2573, From activities:734

Tuesday - November 19

Run
  • 40m
  • 4.00 miles
  • -----

Treadmill Pyramid. Started with five minutes of walking with increasing intensity to run then 30 minutes of run with increasing speed and incline. Up to 7 minute pace and 6 percent incline and then back down with five minutes of CD walk.

Bike
  • 48m
  • 8.00 miles
  • 10.00 Mi/hr

LoThTnCx2

Strength
  • 30m

Full Cybex rotation

  • Calories out: 3467 From lifestyle:2537, From activities:931

Monday - November 18

Sunday - November 17

Bike
  • 45m
  • 7.00 miles
  • -----

Jingle Cross Day 3 - 5th

  • Calories out: 3061 From lifestyle:2580, From activities:481

Saturday - November 16

Bike
  • 30m
  • 5.00 miles
  • -----

Jingle Cross Day 2 - DNF - flat

  • Calories out: 2912 From lifestyle:2592, From activities:320

Friday - November 15

Bike
  • 45m
  • 7.00 miles
  • -----

Jingle Cross Day 1 - 6th

  • Calories out: 3061 From lifestyle:2580, From activities:481

Thursday - November 14

Bike
  • 45m
  • 6.00 miles
  • -----

Cross practice

  • Calories out: 3061 From lifestyle:2580, From activities:481

plalley's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals