Bike #1
  • 58m
  • 10.00 miles
  • -----

Cross practice. Elmwood. 15 degrees but sunny and no wind.

Bike #2
  • 45m
  • 10.00 miles
  • -----

Trainer. Some intervals.

  • Calories out: 3637 From lifestyle:2537, From activities:1100
Run
  • 30m
  • 3.33 miles
  • 09m /Mi

track. 15x(1 lap hard; 1 lap recovery)

Bike
  • 45m
  • 6.00 miles
  • -----

Cross practice in the snow.

Strength
  • 30m

Full cybex rotation

  • Calories out: 3581 From lifestyle:2550, From activities:1031
Run
  • 55m
  • 6.50 miles
  • 08m 27s /Mi

Had a nice run. Felt pretty good.

  • Calories out: 3307 From lifestyle:2573, From activities:734
Run
  • 40m
  • 4.00 miles
  • -----

Treadmill Pyramid. Started with five minutes of walking with increasing intensity to run then 30 minutes of run with increasing speed and incline. Up to 7 minute pace and 6 percent incline and then back down with five minutes of CD walk.

Bike
  • 48m
  • 8.00 miles
  • 10.00 Mi/hr

LoThTnCx2

Strength
  • 30m

Full Cybex rotation

  • Calories out: 3467 From lifestyle:2537, From activities:931
Bike
  • 45m
  • 7.00 miles
  • -----

Jingle Cross Day 3 - 5th

  • Calories out: 3061 From lifestyle:2580, From activities:481

plalley's Training Log


 November 2013 
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Time
Distance
Time
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