Bald-n-Surly

Sunday - November 24

Bike
  • 47m 30s
  • 7.70 miles
  • -----

Cross practice.

  • Calories out: 3086 From lifestyle:2578, From activities:507

Saturday - November 23

Bike #1
  • 58m
  • 10.00 miles
  • -----

Cross practice. Elmwood. 15 degrees but sunny and no wind.

Bike #2
  • 45m
  • 10.00 miles
  • -----

Trainer. Some intervals.

  • Calories out: 3637 From lifestyle:2537, From activities:1100

Friday - November 22

Thursday - November 21

Run
  • 30m
  • 3.33 miles
  • 09m /Mi

track. 15x(1 lap hard; 1 lap recovery)

Bike
  • 45m
  • 6.00 miles
  • -----

Cross practice in the snow.

Strength
  • 30m

Full cybex rotation

  • Calories out: 3581 From lifestyle:2550, From activities:1031

Wednesday - November 20

Run
  • 55m
  • 6.50 miles
  • 08m 27s /Mi

Had a nice run. Felt pretty good.

  • Calories out: 3307 From lifestyle:2573, From activities:734

Tuesday - November 19

Run
  • 40m
  • 4.00 miles
  • -----

Treadmill Pyramid. Started with five minutes of walking with increasing intensity to run then 30 minutes of run with increasing speed and incline. Up to 7 minute pace and 6 percent incline and then back down with five minutes of CD walk.

Bike
  • 48m
  • 8.00 miles
  • 10.00 Mi/hr

LoThTnCx2

Strength
  • 30m

Full Cybex rotation

  • Calories out: 3467 From lifestyle:2537, From activities:931

Monday - November 18

plalley's Training Log


 November 2013 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals