Run
  • 42m 59s
  • 4.78 miles
  • 08m 59s /Mi

cold and windy

Bike
  • 1h 00m 35s
  • 11.00 miles
  • 9.61 Mi/hr

LoThTnCx 3 - Not too bad.

  • Calories out: 3300 From lifestyle:2537, From activities:764
Bike #1
  • 30m
  • 5.00 miles
  • -----

Commute. Fat bike.

Run
  • 1h 17m 55s
  • 8.23 miles
  • 09m 28s /Mi

Afternoon loop

Bike #2
  • 45m
  • 9.00 miles
  • -----

Commute. Fat bike.

Strength
  • 20m

abs, arms, shoulders, chest

  • Calories out: 4347 From lifestyle:2495, From activities:1852
Bike
  • 47m 30s
  • 7.70 miles
  • -----

Cross practice.

  • Calories out: 3086 From lifestyle:2578, From activities:507
Bike #1
  • 58m
  • 10.00 miles
  • -----

Cross practice. Elmwood. 15 degrees but sunny and no wind.

Bike #2
  • 45m
  • 10.00 miles
  • -----

Trainer. Some intervals.

  • Calories out: 3637 From lifestyle:2537, From activities:1100
Run
  • 30m
  • 3.33 miles
  • 09m /Mi

track. 15x(1 lap hard; 1 lap recovery)

Bike
  • 45m
  • 6.00 miles
  • -----

Cross practice in the snow.

Strength
  • 30m

Full cybex rotation

  • Calories out: 3581 From lifestyle:2550, From activities:1031
Run
  • 55m
  • 6.50 miles
  • 08m 27s /Mi

Had a nice run. Felt pretty good.

  • Calories out: 3307 From lifestyle:2573, From activities:734

plalley's Training Log


 November 2013 
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24 25 26 27 28 29 30
 
Time
Distance
Time
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