Bald-n-Surly

Saturday - November 30

Bike
  • 1h 00m
  • 9.00 miles
  • -----

Cross for Tots warm up and race - hilly course, more than 100 feet of climbing in 1 mile lap - made it tough. Got third.

  • Calories out: 3210 From lifestyle:2569, From activities:641

Friday - November 29

Bike
  • 41m
  • 7.75 miles
  • -----

Spin out the legs on soccer/baseballs fields

  • Calories out: 3021 From lifestyle:2583, From activities:438

Thursday - November 28

Run
  • 1h 15m
  • 8.00 miles
  • 09m 22s /Mi

treadmill in hotel. pace and distance pyramid in the second 30 with sustained 7:30 for 5 minutes at the top

Bike
  • 30m
  • 10.00 miles
  • -----

Crappy hotel stationary bike. 15x(30 effort; 30 recovery) in the middle

Strength
  • 30m

Crappy hotel machines and some dumbell work

  • Calories out: 3907 From lifestyle:2513, From activities:1393

Wednesday - November 27

Tuesday - November 26

Run
  • 42m 59s
  • 4.78 miles
  • 08m 59s /Mi

cold and windy

Bike
  • 1h 00m 35s
  • 11.00 miles
  • 9.61 Mi/hr

LoThTnCx 3 - Not too bad.

  • Calories out: 3300 From lifestyle:2537, From activities:764

Monday - November 25

Bike #1
  • 30m
  • 5.00 miles
  • -----

Commute. Fat bike.

Run
  • 1h 17m 55s
  • 8.23 miles
  • 09m 28s /Mi

Afternoon loop

Bike #2
  • 45m
  • 9.00 miles
  • -----

Commute. Fat bike.

Strength
  • 20m

abs, arms, shoulders, chest

  • Calories out: 4347 From lifestyle:2495, From activities:1852

Sunday - November 24

Bike
  • 47m 30s
  • 7.70 miles
  • -----

Cross practice.

  • Calories out: 3086 From lifestyle:2578, From activities:507

plalley's Training Log


 November 2013 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals