Run
  • 30m
  • 3.00 miles
  • 10m /Mi

Slow shake out

Strength
  • 15m

abs, some arms and chest. Kind of quick

  • Calories out: 3022 From lifestyle:2602, From activities:420
Bike
  • 43m 50s
  • 8.52 miles
  • 11.66 Mi/hr

VeloCX day 2 Cat 3/4

  • Calories out: 2862 From lifestyle:2581, From activities:281
Bike #1
  • 39m 24s
  • 7.75 miles
  • 11.80 Mi/hr

VeloCX - Cat 3/4. Finished 10th. Really bad start.

Bike #2
  • 31m 31s
  • 6.37 miles
  • 12.13 Mi/hr

VeloCX Cat 4/5 - Won it.

  • Calories out: 3083 From lifestyle:2561, From activities:522
Run
  • 30m
  • 3.16 miles
  • 09m 30s /Mi

Track, intervals in the middle. 15x(1 lap hard; 1 lap recovery)

Strength
  • 30m

  • Calories out: 3114 From lifestyle:2569, From activities:545
Bike
  • 1h 00m
  • 11.50 miles
  • 11.50 Mi/hr

Cross practice

  • Calories out: 2954 From lifestyle:2569, From activities:384
Run
  • 33m 45s
  • 3.55 miles
  • 09m 30s /Mi

Track

Strength
  • 25m

arms, shoulders, abs

  • Calories: 1452 From fat:129.64 (15.06g, 8.93%), From Carbs:1009.89 (264g, 69.55%), Protein:312.46 (81.68g, 21.52%)
  • Calories out: 3140 From lifestyle:2581, From activities:559, Net loss:-1688

plalley's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals