Bald-n-Surly

Thursday - November 7

Run
  • 58m
  • 7.00 miles
  • 08m 17s /Mi

With Palfy and Ellis. Good run.

  • Calories out: 3345 From lifestyle:2571, From activities:774

Wednesday - November 6

Strength
  • 30m

Legs, abs, arms, shoulders

  • Calories out: 2784 From lifestyle:2592, From activities:192

Tuesday - November 5

Run
  • 35m 44s
  • 4.42 miles
  • 08m 05s /Mi

Pretty hard snowfall. Rolled my right ankle, which had nothing to do with the snow. Doesn't seem too serious so far.

Bike
  • 1h 00m
  • 13.00 miles
  • -----

trainer. Included 15x(30 on, 30 off)

  • Calories out: 3670 From lifestyle:2550, From activities:1121

Monday - November 4

Run
  • 30m
  • 3.00 miles
  • 10m /Mi

Slow shake out

Strength
  • 15m

abs, some arms and chest. Kind of quick

  • Calories out: 3022 From lifestyle:2602, From activities:420

Sunday - November 3

Bike
  • 43m 50s
  • 8.52 miles
  • 11.66 Mi/hr

VeloCX day 2 Cat 3/4

  • Calories out: 2862 From lifestyle:2581, From activities:281

Saturday - November 2

Bike #1
  • 39m 24s
  • 7.75 miles
  • 11.80 Mi/hr

VeloCX - Cat 3/4. Finished 10th. Really bad start.

Bike #2
  • 31m 31s
  • 6.37 miles
  • 12.13 Mi/hr

VeloCX Cat 4/5 - Won it.

  • Calories out: 3083 From lifestyle:2561, From activities:522

Friday - November 1

Run
  • 30m
  • 3.16 miles
  • 09m 30s /Mi

Track, intervals in the middle. 15x(1 lap hard; 1 lap recovery)

Strength
  • 30m

  • Calories out: 3114 From lifestyle:2569, From activities:545

plalley's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals