Bald-n-Surly

Saturday - December 14

Bike
  • 42m 41s
  • 6.33 miles
  • 8.90 Mi/hr

The new winter training grounds course. Cross in the snow.

  • Calories out: 2764 From lifestyle:2582, From activities:182

Friday - December 13

Thursday - December 12

Run
  • 45m 43s
  • 5.19 miles
  • 08m 48s /Mi

nice day, nice run

  • Calories out: 3168 From lifestyle:2602, From activities:566

Wednesday - December 11

Strength
  • 30m

full rotation

  • Calories out: 2784 From lifestyle:2592, From activities:192

Tuesday - December 10

Run
  • 1h 06m 13s
  • 7.08 miles
  • 09m 21s /Mi

cold and snow but good to be outside

  • Calories out: 3380 From lifestyle:2594, From activities:787

Monday - December 9

Bike
  • 1h 15m 07s
  • 17.32 miles
  • 13.83 Mi/hr

trainer

  • Calories out: 3200 From lifestyle:2558, From activities:642

Sunday - December 8

plalley's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals