Bald-n-Surly

Thursday - June 20

Bike #1
  • 32m 13s
  • 4.92 miles
  • 9.16 Mi/hr
Bike #2
  • 54m 31s
  • 13.50 miles
  • 14.86 Mi/hr
Run
  • 46m 34s
  • 5.01 miles
  • 09m 17s /Mi

  • Calories: 3219 From fat:1180.8 (134.71g, 36.68%), From Carbs:1518.98 (389.91g, 47.19%), Protein:519.22 (133.28g, 16.13%)
  • Calories out: 3781 From lifestyle:2514, From activities:1267, Net loss:-562

Wednesday - June 19

Bike #1
  • 56m 51s
  • 13.86 miles
  • 14.63 Mi/hr
Swim
  • 42m 43s
  • 2300.00 yards
  • 01m 51s /100 yards

550 Wu
1000 TT (16:47)
3x250

Bike #2
  • 33m 10s
  • 8.72 miles
  • 15.77 Mi/hr

  • Calories: 3507 From fat:1092.97 (115.94g, 31.17%), From Carbs:1525.88 (364.2g, 43.51%), Protein:888.15 (211.98g, 25.32%)
  • Calories out: 3898 From lifestyle:2522, From activities:1376, Net loss:-391

Tuesday - June 18

Run
  • 1h 36m 53s
  • 10.28 miles
  • 09m 25s /Mi

  • Calories: 2786 From fat:753.85 (79.23g, 27.06%), From Carbs:1449.92 (342.89g, 52.04%), Protein:582.22 (137.69g, 20.9%)
  • Calories out: 3680 From lifestyle:2542, From activities:1138, Net loss:-894

Monday - June 17

Run
  • 39m 59s
  • 4.09 miles
  • 09m 46s /Mi

Still a bit stiff from the weekend.

Bike #1
  • 25m
  • 5.00 miles
  • -----
Swim
  • 1h 13m
  • 3750.00 yards
  • 01m 55s /100 yards

felt pretty good

550 WU
2x(50 closed; 50 free)
2x(50 six kick; 50 free)
6x400 endurance on 30 rest
8x25
200 CD

Bike #2
  • 54m
  • 12.50 miles
  • -----

  • Calories: 4024 From fat:1192.62 (130.04g, 29.64%), From Carbs:1850.65 (454.03g, 45.99%), Protein:980.73 (240.61g, 24.37%)
  • Calories out: 4485 From lifestyle:2470, From activities:2015, Net loss:-461

Sunday - June 16

Sport
  • Kayaking
  • 3h 30m

My house to the Falls.

  • Calories: 2689 From fat:1065.43 (102.9g, 39.62%), From Carbs:1195.54 (259.8g, 44.46%), Protein:428.03 (93.02g, 15.92%)

Saturday - June 15

Run #1
  • 05m 27s
  • 0.90 miles
  • 00m 01s /Mi

run instead of swim at Dakotaman

Bike #1
  • 43m 51s
  • 16.23 miles
  • 22.21 Mi/hr

Dakotaman bike.

Run #2
  • 22m 25s
  • 3.17 miles
  • 07m 04s /Mi

dakotaman run

Bike #2
  • 1h 03m 22s
  • 7.95 miles
  • 7.53 Mi/hr

Summer Cross cyclocross race in Le Mars.

  • Calories: 3290 From fat:605.32 (55.34g, 18.4%), From Carbs:2020.85 (415.65g, 61.42%), Protein:663.82 (136.54g, 20.18%)
  • Calories out: 3926 From lifestyle:2513, From activities:1413, Net loss:-636
  • RACE DAY: Dakotaman Triathlon

Friday - June 14

Swim
  • 35m
  • 2000.00 yards
  • 01m 45s /100 yards

wetsuit in the pool. Just making sure everything was as I left it.

  • Calories: 3129 From fat:916.09 (97.55g, 29.28%), From Carbs:1555.85 (372.78g, 49.72%), Protein:657.06 (157.43g, 21%)
  • Calories out: 2924 From lifestyle:2588, From activities:336, Net gain:205

plalley's Training Log


 June 2013 
SunMonTueWedThuFriSat
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals