Bald-n-Surly

Tuesday - July 23

Run
  • 44m 40s
  • 5.01 miles
  • 08m 55s /Mi

New shoes. Trying the Zoots. Really like the seemless feel.

  • Calories: 2776 From fat:893.63 (91.16g, 32.19%), From Carbs:1249.9 (286.88g, 45.03%), Protein:632.47 (145.17g, 22.78%)
  • Calories out: 3142 From lifestyle:2592, From activities:551, Net loss:-366

Monday - July 22

pretty much just driving and eating and unpacking.

Sunday - July 21

Swim
  • 47m 12s
  • 2442.07 yards
  • 01m 55s /100 yards

Racine swim.

Bike
  • 2h 37m 56s
  • 56.33 miles
  • 21.40 Mi/hr

Racine bike

Run
  • 1h 44m 28s
  • 13.04 miles
  • 08m /Mi

Racine run

  • Calories out: 6929 From lifestyle:2383, From activities:4546
  • RACE DAY: Ironman 70.3 Racine

Saturday - July 20

Swim
  • 20m
  • 1000.00 yards
  • 02m /100 yards

Lake Michigan warm up for Sunday race.
Today I ate a bagel with egg and cheese; chicken quesadillas; jimmy john's turkey on wheat; noodles and butter at noodles; a couple power bars harvest; lots of water with Nuun.

Bike
  • 35m
  • 10.00 miles
  • 17.10 Mi/hr

  • Calories out: 3117 From lifestyle:2573, From activities:545

Friday - July 19

Run
  • 30m
  • 3.00 miles
  • -----

Ran a little of the route in Racine along lakefront. Mostly travel day.

  • Calories: 3233 From fat:1073.32 (108.56g, 33.2%), From Carbs:1455.84 (331.32g, 45.03%), Protein:703.85 (160.18g, 21.77%)
  • Calories out: 2912 From lifestyle:2592, From activities:320, Net gain:321

Thursday - July 18

Bike
  • 57m 44s
  • 12.68 miles
  • 13.18 Mi/hr
Swim
  • 20m
  • 1000.00 yards
  • 02m /100 yards

  • Calories: 3114 From fat:976.43 (95.05g, 31.36%), From Carbs:1302.91 (285.36g, 41.84%), Protein:834.66 (182.8g, 26.8%)
  • Calories out: 3220 From lifestyle:2556, From activities:664, Net loss:-106

Wednesday - July 17

  • Calories: 2731 From fat:806.6 (71.87g, 29.54%), From Carbs:1410.53 (282.78g, 51.65%), Protein:513.87 (103.02g, 18.82%)

plalley's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals