Bald-n-Surly

Thursday - July 25

Bike #1
  • 28m 08s
  • 5.76 miles
  • 12.28 Mi/hr
Bike #2
  • 1h 59m 24s
  • 21.10 miles
  • 10.60 Mi/hr

Ride to Cross practice and home

  • Calories: 3134 From fat:1008.67 (105.76g, 32.18%), From Carbs:1499.08 (353.66g, 47.83%), Protein:626.25 (147.74g, 19.98%)
  • Calories out: 3509 From lifestyle:2504, From activities:1005, Net loss:-375

Wednesday - July 24

Bike #1
  • 19m 22s
  • 5.04 miles
  • 15.61 Mi/hr
Bike #2
  • 1h 21m 42s
  • 14.70 miles
  • 10.80 Mi/hr
Bike #3
  • 57m 14s
  • 21.86 miles
  • 22.92 Mi/hr
Bike #4
  • 44m 51s
  • 7.13 miles
  • 9.54 Mi/hr

  • Calories: 2960 From fat:891.6 (101.35g, 30.12%), From Carbs:1401.2 (358.36g, 47.34%), Protein:667.21 (170.64g, 22.54%)
  • Calories out: 4362 From lifestyle:2462, From activities:1900, Net loss:-1402

Tuesday - July 23

Run
  • 44m 40s
  • 5.01 miles
  • 08m 55s /Mi

New shoes. Trying the Zoots. Really like the seemless feel.

  • Calories: 2776 From fat:893.63 (91.16g, 32.19%), From Carbs:1249.9 (286.88g, 45.03%), Protein:632.47 (145.17g, 22.78%)
  • Calories out: 3142 From lifestyle:2592, From activities:551, Net loss:-366

Monday - July 22

pretty much just driving and eating and unpacking.

Sunday - July 21

Swim
  • 47m 12s
  • 2442.07 yards
  • 01m 55s /100 yards

Racine swim.

Bike
  • 2h 37m 56s
  • 56.33 miles
  • 21.40 Mi/hr

Racine bike

Run
  • 1h 44m 28s
  • 13.04 miles
  • 08m /Mi

Racine run

  • Calories out: 6929 From lifestyle:2383, From activities:4546
  • RACE DAY: Ironman 70.3 Racine

Saturday - July 20

Swim
  • 20m
  • 1000.00 yards
  • 02m /100 yards

Lake Michigan warm up for Sunday race.
Today I ate a bagel with egg and cheese; chicken quesadillas; jimmy john's turkey on wheat; noodles and butter at noodles; a couple power bars harvest; lots of water with Nuun.

Bike
  • 35m
  • 10.00 miles
  • 17.10 Mi/hr

  • Calories out: 3117 From lifestyle:2573, From activities:545

Friday - July 19

Run
  • 30m
  • 3.00 miles
  • -----

Ran a little of the route in Racine along lakefront. Mostly travel day.

  • Calories: 3233 From fat:1073.32 (108.56g, 33.2%), From Carbs:1455.84 (331.32g, 45.03%), Protein:703.85 (160.18g, 21.77%)
  • Calories out: 2912 From lifestyle:2592, From activities:320, Net gain:321

plalley's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals