Bald-n-Surly

Tuesday - July 30

Bike #1
  • 48m 53s
  • 12.84 miles
  • 15.76 Mi/hr
Swim
  • 1h 34m 31s
  • 4650.00 yards
  • 02m 01s /100 yards

550 WU
2x(50 closed; 50 free)
2x(50 fingertip; 50 free)
6x450 on 35' rest
5x150 on 10' rest
250 CD

Bike #2
  • 1h 22m 15s
  • 19.47 miles
  • 14.20 Mi/hr

  • Calories: 3573 From fat:816.2 (83.84g, 22.84%), From Carbs:1844.54 (426.29g, 51.62%), Protein:912.26 (210.83g, 25.53%)
  • Calories out: 4620 From lifestyle:2428, From activities:2192, Net loss:-1047

Monday - July 29

Run
  • 47m 35s
  • 5.01 miles
  • 09m 30s /Mi
Swim
  • 1h 01m 42s
  • 3100.00 yards
  • 01m 59s /100 yards

Had to cut it short because they closed the pool on me. I'll do the long swim later this week, possibly Tuesday.
550 WU
2x(50 closed; 50 free)
2x(50 fingertip; 50 free)
4x450 on 35'
8x25
150 CD

  • Calories: 3138 From fat:579.71 (61.15g, 18.47%), From Carbs:1774.52 (421.14g, 56.55%), Protein:783.77 (186.01g, 24.98%)
  • Calories out: 3603 From lifestyle:2521, From activities:1081, Net loss:-465

Sunday - July 28

Saturday - July 27

Bike
  • 1h 09m
  • 25.50 miles
  • 22.17 Mi/hr

State TT.

  • Calories: 4057 From fat:2093.96 (200.79g, 51.61%), From Carbs:1293.59 (279.09g, 31.89%), Protein:669.45 (144.43g, 16.5%)
  • Calories out: 3741 From lifestyle:2562, From activities:1179, Net gain:316

Friday - July 26

Run
  • 30m
  • 3.00 miles
  • -----

slow jog with JPK

  • Calories: 2273 From fat:408.78 (33.54g, 17.98%), From Carbs:1220.17 (225.27g, 53.68%), Protein:644.05 (118.91g, 28.33%)
  • Calories out: 2912 From lifestyle:2592, From activities:320, Net loss:-639

Thursday - July 25

Bike #1
  • 28m 08s
  • 5.76 miles
  • 12.28 Mi/hr
Bike #2
  • 1h 59m 24s
  • 21.10 miles
  • 10.60 Mi/hr

Ride to Cross practice and home

  • Calories: 3134 From fat:1008.67 (105.76g, 32.18%), From Carbs:1499.08 (353.66g, 47.83%), Protein:626.25 (147.74g, 19.98%)
  • Calories out: 3509 From lifestyle:2504, From activities:1005, Net loss:-375

Wednesday - July 24

Bike #1
  • 19m 22s
  • 5.04 miles
  • 15.61 Mi/hr
Bike #2
  • 1h 21m 42s
  • 14.70 miles
  • 10.80 Mi/hr
Bike #3
  • 57m 14s
  • 21.86 miles
  • 22.92 Mi/hr
Bike #4
  • 44m 51s
  • 7.13 miles
  • 9.54 Mi/hr

  • Calories: 2960 From fat:891.6 (101.35g, 30.12%), From Carbs:1401.2 (358.36g, 47.34%), Protein:667.21 (170.64g, 22.54%)
  • Calories out: 4362 From lifestyle:2462, From activities:1900, Net loss:-1402

plalley's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals