Bald-n-Surly

Sunday - September 15

Saturday - September 14

Friday - September 13

Run
  • 31m
  • -----
  • -----

hills and stairs at Terrace Park

  • Calories out: 2922 From lifestyle:2591, From activities:331

Thursday - September 12

Bike
  • 1h 06m 16s
  • 13.06 miles
  • 11.82 Mi/hr

Cross practice - Couple 15 minutes sessions of hard effort in there.

  • Calories out: 2989 From lifestyle:2564, From activities:425

Wednesday - September 11

Bike
  • 44m 09s
  • 8.84 miles
  • 12.01 Mi/hr

Cross practice

  • Calories out: 2958 From lifestyle:2581, From activities:377

Tuesday - September 10

Monday - September 9

plalley's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals