Bike #1
  • 22m
  • 5.00 miles
  • -----
Bike #2
  • 1h 13m
  • 16.50 miles
  • -----

  • Calories out: 3557 From lifestyle:2543, From activities:1014
Bike #1
  • 25m
  • 5.00 miles
  • -----
Run
  • 41m 54s
  • 4.80 miles
  • 08m 43s /Mi
Bike #2
  • 45m
  • 11.80 miles
  • 15.73 Mi/hr

  • Calories out: 3792 From lifestyle:2530, From activities:1262
Run
  • 31m
  • -----
  • -----

hills and stairs at Terrace Park

  • Calories out: 2922 From lifestyle:2591, From activities:331
Bike
  • 1h 06m 16s
  • 13.06 miles
  • 11.82 Mi/hr

Cross practice - Couple 15 minutes sessions of hard effort in there.

  • Calories out: 2989 From lifestyle:2564, From activities:425

plalley's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • November's totals
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  • 2013 totals