• Calories: 3010 From fat:614.43 (50.87g, 20.41%), From Carbs:1686.55 (314.17g, 56.03%), Protein:709.03 (132.08g, 23.56%)
Bike
  • 1h 00m
  • 12.00 miles
  • -----

tandem

  • Calories: 3373 From fat:1241.76 (121.2g, 36.81%), From Carbs:970.43 (213.11g, 28.77%), Protein:1160.81 (254.92g, 34.41%)
  • Calories out: 3210 From lifestyle:2569, From activities:641, Net gain:163
Bike
  • 2h 39m 05s
  • 50.65 miles
  • 19.10 Mi/hr

pretty hot but not terrible. Good ride. Ran two off the bike.

Run
  • 19m 37s
  • 2.10 miles
  • 09m 20s /Mi

mini brick. Felt fine. Short quick strides

  • Calories: 3440 From fat:1115.4 (110.63g, 32.42%), From Carbs:1812.31 (404.45g, 52.68%), Protein:512.29 (114.33g, 14.89%)
  • Calories out: 4410 From lifestyle:2480, From activities:1929, Net loss:-970
Swim
  • 30m
  • 1600.00 yards
  • 01m 53s /100 yards

  • Calories: 1702 From fat:357.69 (42.06g, 21.02%), From Carbs:1005.35 (266g, 59.07%), Protein:338.96 (89.68g, 19.92%)
  • Calories out: 2880 From lifestyle:2592, From activities:288, Net loss:-1178
Run
  • 40m
  • 4.00 miles
  • -----

hot, but not as bad. Slow going. Times estimated.

Bike
  • 45m
  • 10.00 miles
  • -----

Cyclocross practice. Hot and sweaty.

  • Calories: 3609 From fat:929.08 (99.37g, 25.74%), From Carbs:1877.23 (451.74g, 52.02%), Protein:802.69 (193.16g, 22.24%)
  • Calories out: 3424 From lifestyle:2525, From activities:899, Net gain:185
Run
  • 50m 06s
  • 5.01 miles
  • 10m /Mi

hot and slow, my HR just climbed the entire run

Swim
  • 22m 30s
  • 1200.00 yards
  • 01m 53s /100 yards

250
2x(50 finger tip, 50 free)
3x250

  • Calories: 2944 From fat:688.41 (75.67g, 23.38%), From Carbs:1590 (393.25g, 54.01%), Protein:665.59 (164.62g, 22.61%)
  • Calories out: 3283 From lifestyle:2538, From activities:745, Net loss:-339
Run
  • 35m
  • 3.60 miles
  • 09m 43s /Mi

very hot

Bike
  • 1h 00m
  • 16.00 miles
  • -----

  • Calories: 3213 From fat:735.67 (77.15g, 22.9%), From Carbs:1811.58 (427.47g, 56.38%), Protein:665.74 (157.09g, 20.72%)
  • Calories out: 3595 From lifestyle:2543, From activities:1052, Net loss:-382

plalley's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals