Bald-n-Surly

Saturday - September 21

Bike
  • 36m 46s
  • 7.60 miles
  • 12.40 Mi/hr

Trek CXC Cup Day 1 - 13th out of 75

  • Calories out: 2901 From lifestyle:2587, From activities:314

Friday - September 20

Thursday - September 19

Bike #1
  • 25m 48s
  • 4.86 miles
  • 11.30 Mi/hr
Run
  • 1h 08m 05s
  • 7.01 miles
  • 09m 43s /Mi

Nice and smooth

Bike #2
  • 34m 57s
  • 6.34 miles
  • 10.88 Mi/hr

Cross practice

  • Calories out: 3707 From lifestyle:2518, From activities:1189

Wednesday - September 18

Tuesday - September 17

Bike #1
  • 22m
  • 5.00 miles
  • -----
Bike #2
  • 1h 13m
  • 16.50 miles
  • -----

  • Calories out: 3557 From lifestyle:2543, From activities:1014

Monday - September 16

Bike #1
  • 25m
  • 5.00 miles
  • -----
Run
  • 41m 54s
  • 4.80 miles
  • 08m 43s /Mi
Bike #2
  • 45m
  • 11.80 miles
  • 15.73 Mi/hr

  • Calories out: 3792 From lifestyle:2530, From activities:1262

Sunday - September 15

plalley's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals