Bald-n-Surly

Monday - September 23

Sunday - September 22

Bike
  • 36m 36s
  • 7.68 miles
  • 12.59 Mi/hr

Trek CXC Cup day 2 - 13th out of 75

  • Calories out: 2899 From lifestyle:2587, From activities:313

Saturday - September 21

Bike
  • 36m 46s
  • 7.60 miles
  • 12.40 Mi/hr

Trek CXC Cup Day 1 - 13th out of 75

  • Calories out: 2901 From lifestyle:2587, From activities:314

Friday - September 20

Thursday - September 19

Bike #1
  • 25m 48s
  • 4.86 miles
  • 11.30 Mi/hr
Run
  • 1h 08m 05s
  • 7.01 miles
  • 09m 43s /Mi

Nice and smooth

Bike #2
  • 34m 57s
  • 6.34 miles
  • 10.88 Mi/hr

Cross practice

  • Calories out: 3707 From lifestyle:2518, From activities:1189

Wednesday - September 18

Tuesday - September 17

Bike #1
  • 22m
  • 5.00 miles
  • -----
Bike #2
  • 1h 13m
  • 16.50 miles
  • -----

  • Calories out: 3557 From lifestyle:2543, From activities:1014

plalley's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals