Run
  • 57m
  • 6.02 miles
  • 09m 28s /Mi

Hill work

  • Calories out: 3241 From lifestyle:2571, From activities:670
Bike
  • 1h 15m 59s
  • 15.46 miles
  • 12.21 Mi/hr

Cross practice on the ride home

  • Calories out: 3206 From lifestyle:2557, From activities:649
Bike
  • 36m 36s
  • 7.68 miles
  • 12.59 Mi/hr

Trek CXC Cup day 2 - 13th out of 75

  • Calories out: 2899 From lifestyle:2587, From activities:313
Bike
  • 36m 46s
  • 7.60 miles
  • 12.40 Mi/hr

Trek CXC Cup Day 1 - 13th out of 75

  • Calories out: 2901 From lifestyle:2587, From activities:314
Bike #1
  • 25m 48s
  • 4.86 miles
  • 11.30 Mi/hr
Run
  • 1h 08m 05s
  • 7.01 miles
  • 09m 43s /Mi

Nice and smooth

Bike #2
  • 34m 57s
  • 6.34 miles
  • 10.88 Mi/hr

Cross practice

  • Calories out: 3707 From lifestyle:2518, From activities:1189

plalley's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals