Bald-n-Surly

Thursday - September 26

Bike
  • 34m 35s
  • 6.56 miles
  • 11.38 Mi/hr

Cross practice - nothing severe.

  • Calories out: 2810 From lifestyle:2588, From activities:222

Wednesday - September 25

Run
  • 57m
  • 6.02 miles
  • 09m 28s /Mi

Hill work

  • Calories out: 3241 From lifestyle:2571, From activities:670

Tuesday - September 24

Bike
  • 1h 15m 59s
  • 15.46 miles
  • 12.21 Mi/hr

Cross practice on the ride home

  • Calories out: 3206 From lifestyle:2557, From activities:649

Monday - September 23

Sunday - September 22

Bike
  • 36m 36s
  • 7.68 miles
  • 12.59 Mi/hr

Trek CXC Cup day 2 - 13th out of 75

  • Calories out: 2899 From lifestyle:2587, From activities:313

Saturday - September 21

Bike
  • 36m 46s
  • 7.60 miles
  • 12.40 Mi/hr

Trek CXC Cup Day 1 - 13th out of 75

  • Calories out: 2901 From lifestyle:2587, From activities:314

Friday - September 20

plalley's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals