Bike
  • 58m
  • 13.30 miles
  • 13.76 Mi/hr
Run
  • 49m 14s
  • 5.26 miles
  • 09m 21s /Mi

  • Calories: 2803 From fat:560.99 (51.34g, 20.01%), From Carbs:1638.15 (337.29g, 58.44%), Protein:603.86 (124.33g, 21.54%)
  • Calories out: 3608 From lifestyle:2534, From activities:1074, Net loss:-805
Bike
  • 42m
  • 7.00 miles
  • -----

Sherman Playground Cross

  • Calories out: 3031 From lifestyle:2583, From activities:448
Run
  • 35m
  • 4.50 miles
  • 07m 46s /Mi
Bike
  • 1h 00m
  • 13.80 miles
  • 13.80 Mi/hr

  • Calories out: 3560 From lifestyle:2543, From activities:1017
Bike
  • 34m 35s
  • 6.56 miles
  • 11.38 Mi/hr

Cross practice - nothing severe.

  • Calories out: 2810 From lifestyle:2588, From activities:222
Run
  • 57m
  • 6.02 miles
  • 09m 28s /Mi

Hill work

  • Calories out: 3241 From lifestyle:2571, From activities:670
Bike
  • 1h 15m 59s
  • 15.46 miles
  • 12.21 Mi/hr

Cross practice on the ride home

  • Calories out: 3206 From lifestyle:2557, From activities:649

plalley's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • December's totals
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  • 2013 totals