Swim
  • 25m
  • 1250.00 yards
  • -----

  • Calories: 3371 From fat:741.2 (80.52g, 21.99%), From Carbs:2181.69 (533.24g, 64.72%), Protein:448.11 (109.52g, 13.29%)
  • Calories out: 2809 From lifestyle:2595, From activities:214, Net gain:562
Run
  • 25m 49s
  • 2.54 miles
  • 10m 09s /Mi

  • Calories: 3192 From fat:548.21 (59.59g, 17.17%), From Carbs:2199.6 (537.96g, 68.91%), Protein:444.19 (108.64g, 13.92%)
  • Calories out: 2870 From lifestyle:2595, From activities:276, Net gain:322
Bike
  • 49m 02s
  • 10.00 miles
  • 12.24 Mi/hr

Cross practice, but not really. Just rode around the course and didn't do anything stupid.

  • Calories: 2758 From fat:486.58 (50.3g, 17.64%), From Carbs:1809.32 (420.8g, 65.6%), Protein:462.1 (107.47g, 16.75%)
  • Calories out: 2996 From lifestyle:2577, From activities:419, Net loss:-238

  • Calories: 3010 From fat:614.43 (50.87g, 20.41%), From Carbs:1686.55 (314.17g, 56.03%), Protein:709.03 (132.08g, 23.56%)
Bike
  • 1h 00m
  • 12.00 miles
  • -----

tandem

  • Calories: 3373 From fat:1241.76 (121.2g, 36.81%), From Carbs:970.43 (213.11g, 28.77%), Protein:1160.81 (254.92g, 34.41%)
  • Calories out: 3210 From lifestyle:2569, From activities:641, Net gain:163
Bike
  • 2h 39m 05s
  • 50.65 miles
  • 19.10 Mi/hr

pretty hot but not terrible. Good ride. Ran two off the bike.

Run
  • 19m 37s
  • 2.10 miles
  • 09m 20s /Mi

mini brick. Felt fine. Short quick strides

  • Calories: 3440 From fat:1115.4 (110.63g, 32.42%), From Carbs:1812.31 (404.45g, 52.68%), Protein:512.29 (114.33g, 14.89%)
  • Calories out: 4410 From lifestyle:2480, From activities:1929, Net loss:-970
Swim
  • 30m
  • 1600.00 yards
  • 01m 53s /100 yards

  • Calories: 1702 From fat:357.69 (42.06g, 21.02%), From Carbs:1005.35 (266g, 59.07%), Protein:338.96 (89.68g, 19.92%)
  • Calories out: 2880 From lifestyle:2592, From activities:288, Net loss:-1178

plalley's Training Log


 September 2013 
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Time
Distance
Time
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