Bald-n-Surly

Saturday - September 7

Bike
  • 25m
  • -----
  • -----

The first part of the ride out of Madison and back.

  • Calories out: 2862 From lifestyle:2595, From activities:267

Friday - September 6

Swim
  • 20m 37s
  • 1051.29 yards
  • 01m 58s /100 yards

in Lake Monona, some chop from wind

Run
  • 20m 04s
  • 2.17 miles
  • 09m 14s /Mi

  • Calories: 2962 From fat:581.03 (59.9g, 19.62%), From Carbs:1772.09 (411.02g, 59.83%), Protein:608.87 (141.22g, 20.56%)
  • Calories out: 2995 From lifestyle:2584, From activities:412, Net loss:-33

Thursday - September 5

Swim
  • 25m
  • 1250.00 yards
  • -----

  • Calories: 3371 From fat:741.2 (80.52g, 21.99%), From Carbs:2181.69 (533.24g, 64.72%), Protein:448.11 (109.52g, 13.29%)
  • Calories out: 2809 From lifestyle:2595, From activities:214, Net gain:562

Wednesday - September 4

Run
  • 25m 49s
  • 2.54 miles
  • 10m 09s /Mi

  • Calories: 3192 From fat:548.21 (59.59g, 17.17%), From Carbs:2199.6 (537.96g, 68.91%), Protein:444.19 (108.64g, 13.92%)
  • Calories out: 2870 From lifestyle:2595, From activities:276, Net gain:322

Tuesday - September 3

Bike
  • 49m 02s
  • 10.00 miles
  • 12.24 Mi/hr

Cross practice, but not really. Just rode around the course and didn't do anything stupid.

  • Calories: 2758 From fat:486.58 (50.3g, 17.64%), From Carbs:1809.32 (420.8g, 65.6%), Protein:462.1 (107.47g, 16.75%)
  • Calories out: 2996 From lifestyle:2577, From activities:419, Net loss:-238

Monday - September 2

  • Calories: 3010 From fat:614.43 (50.87g, 20.41%), From Carbs:1686.55 (314.17g, 56.03%), Protein:709.03 (132.08g, 23.56%)

Sunday - September 1

Bike
  • 1h 00m
  • 12.00 miles
  • -----

tandem

  • Calories: 3373 From fat:1241.76 (121.2g, 36.81%), From Carbs:970.43 (213.11g, 28.77%), Protein:1160.81 (254.92g, 34.41%)
  • Calories out: 3210 From lifestyle:2569, From activities:641, Net gain:163

plalley's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals