Bald-n-Surly

Monday - March 10

Bike #1
  • 27m 19s
  • 4.83 miles
  • 10.61 Mi/hr
Run
  • 56m
  • 6.00 miles
  • 09m 19s /Mi

sloppy out but nice. Felt a little stiff. Did 10x30' on 1'30" recover

Bike #2
  • 53m 52s
  • 10.25 miles
  • 11.42 Mi/hr

  • Calories: 3540 From fat:832.59 (86.47g, 23.52%), From Carbs:1963.22 (458.77g, 55.46%), Protein:744.2 (173.91g, 21.02%)
  • Calories out: 3736 From lifestyle:2543, From activities:1193, Net loss:-196
  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 RHR: 55 Hours slept: 8 Overall Workout: 4

Sunday - March 9

Bike
  • 2h 06m 35s
  • 36.54 miles
  • 17.32 Mi/hr

Canton and back from Harmondon Park with QCC and some others. First road ride of the year. Mid-50s and not bad winds. Easy down, fast back. Triple Infinit bottle. Felt very good on the bike.

  • Calories: 3429 From fat:1108.48 (113.22g, 32.33%), From Carbs:1705.99 (392.06g, 49.75%), Protein:614.54 (141.23g, 17.92%)
  • Calories out: 4128 From lifestyle:2511, From activities:1617, Net loss:-699

Saturday - March 8

Travel day back from Florida.

  • Calories out: 2606 From lifestyle:2606, From activities:0

Friday - March 7

Run
  • 1h 37m
  • 10.00 miles
  • 09m 41s /Mi

Last beach run of vacation. Cooler today but windy. Headwind out, strong at times.

  • Calories out: 3669 From lifestyle:2533, From activities:1136

Thursday - March 6

Stormy day. Walking only.

  • Calories out: 2606 From lifestyle:2606, From activities:0

Wednesday - March 5

Run
  • 1h 00m
  • 6.00 miles
  • -----

Humid. Kept it slow. RHR was at 57 this morning.

Swim
  • 34m
  • 1800.00 yards
  • 01m 53s /100 yards

less wind chop but higher swells on the Gulf. Worked on just grapping water, staying smooth and comfortable, sighting.

  • Calories out: 3500 From lifestyle:2536, From activities:964

Tuesday - March 4

Run
  • 1h 20m
  • 8.00 miles
  • -----

Pretty warm again today. Pretty slow as well. But steady and kept the HR right in the 140 range for most of it.

Swim
  • 15m
  • -----
  • -----

In the Gulf. A bit more chop today. Dude caught a small shark off the beach which freaked me out enough to not spend much time in the water. But what I did was good practice for swimming in different conditions.

  • Calories out: 3514 From lifestyle:2535, From activities:979

plalley's Training Log


 March 2014 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

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