Run
  • 50m
  • 5.25 miles
  • 09m 31s /Mi

Treadmill. Build from 10 pace to a mile at 8 pace and then cool down.

Missed the swim. Meeting went long.

  • Calories: 2833 From fat:732.94 (76.34g, 25.87%), From Carbs:1567.35 (367.29g, 55.32%), Protein:532.7 (124.83g, 18.8%)
  • Calories out: 3154 From lifestyle:2569, From activities:585, Net loss:-321
  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 2 RHR: 55 Hours slept: 8 Overall Workout: 3
Bike #1
  • 27m 19s
  • 4.83 miles
  • 10.61 Mi/hr
Run
  • 56m
  • 6.00 miles
  • 09m 19s /Mi

sloppy out but nice. Felt a little stiff. Did 10x30' on 1'30" recover

Bike #2
  • 53m 52s
  • 10.25 miles
  • 11.42 Mi/hr

  • Calories: 3540 From fat:832.59 (86.47g, 23.52%), From Carbs:1963.22 (458.77g, 55.46%), Protein:744.2 (173.91g, 21.02%)
  • Calories out: 3736 From lifestyle:2543, From activities:1193, Net loss:-196
  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 RHR: 55 Hours slept: 8 Overall Workout: 4
Bike
  • 2h 06m 35s
  • 36.54 miles
  • 17.32 Mi/hr

Canton and back from Harmondon Park with QCC and some others. First road ride of the year. Mid-50s and not bad winds. Easy down, fast back. Triple Infinit bottle. Felt very good on the bike.

  • Calories: 3429 From fat:1108.48 (113.22g, 32.33%), From Carbs:1705.99 (392.06g, 49.75%), Protein:614.54 (141.23g, 17.92%)
  • Calories out: 4128 From lifestyle:2511, From activities:1617, Net loss:-699
Travel day back from Florida.

  • Calories out: 2606 From lifestyle:2606, From activities:0
Run
  • 1h 37m
  • 10.00 miles
  • 09m 41s /Mi

Last beach run of vacation. Cooler today but windy. Headwind out, strong at times.

  • Calories out: 3669 From lifestyle:2533, From activities:1136
Stormy day. Walking only.

  • Calories out: 2606 From lifestyle:2606, From activities:0
Run
  • 1h 00m
  • 6.00 miles
  • -----

Humid. Kept it slow. RHR was at 57 this morning.

Swim
  • 34m
  • 1800.00 yards
  • 01m 53s /100 yards

less wind chop but higher swells on the Gulf. Worked on just grapping water, staying smooth and comfortable, sighting.

  • Calories out: 3500 From lifestyle:2536, From activities:964

plalley's Training Log


 March 2014 
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Time
Distance
Time
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