Bald-n-Surly

Friday - March 14

  • Calories: 2699 From fat:494.18 (45.41g, 18.31%), From Carbs:1701.61 (351.83g, 63.05%), Protein:503.21 (104.04g, 18.64%)

Thursday - March 13

Bike #1
  • 25m
  • 5.00 miles
  • -----
Run
  • 1h 16m
  • 8.25 miles
  • 09m 12s /Mi

Beautiful day. Knee felt much better.

Bike #2
  • 45m
  • 10.00 miles
  • 13.33 Mi/hr

  • Calories: 3688 From fat:768.38 (80.82g, 20.83%), From Carbs:1879.21 (444.72g, 50.95%), Protein:1040.41 (246.22g, 28.21%)
  • Calories out: 4088 From lifestyle:2529, From activities:1559, Net loss:-400
  • Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8.5 Overall Workout: 3

Wednesday - March 12

Bike #1
  • 25m
  • 5.00 miles
  • -----
Run
  • 48m
  • 5.00 miles
  • 09m 35s /Mi

Pretty sore today. My right knee especially. Might have strained a bit on the treadmill yesterday.

Bike #2
  • 34m 29s
  • 7.78 miles
  • 13.54 Mi/hr

  • Calories: 3296 From fat:807.09 (82.02g, 24.49%), From Carbs:1812.09 (414.33g, 54.98%), Protein:676.82 (154.75g, 20.53%)
  • Calories out: 3705 From lifestyle:2565, From activities:1139, Net loss:-409
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 52 Hours slept: 8

Tuesday - March 11

Run
  • 50m
  • 5.25 miles
  • 09m 31s /Mi

Treadmill. Build from 10 pace to a mile at 8 pace and then cool down.

Missed the swim. Meeting went long.

  • Calories: 2833 From fat:732.94 (76.34g, 25.87%), From Carbs:1567.35 (367.29g, 55.32%), Protein:532.7 (124.83g, 18.8%)
  • Calories out: 3154 From lifestyle:2569, From activities:585, Net loss:-321
  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 2 RHR: 55 Hours slept: 8 Overall Workout: 3

Monday - March 10

Bike #1
  • 27m 19s
  • 4.83 miles
  • 10.61 Mi/hr
Run
  • 56m
  • 6.00 miles
  • 09m 19s /Mi

sloppy out but nice. Felt a little stiff. Did 10x30' on 1'30" recover

Bike #2
  • 53m 52s
  • 10.25 miles
  • 11.42 Mi/hr

  • Calories: 3540 From fat:832.59 (86.47g, 23.52%), From Carbs:1963.22 (458.77g, 55.46%), Protein:744.2 (173.91g, 21.02%)
  • Calories out: 3736 From lifestyle:2543, From activities:1193, Net loss:-196
  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 RHR: 55 Hours slept: 8 Overall Workout: 4

Sunday - March 9

Bike
  • 2h 06m 35s
  • 36.54 miles
  • 17.32 Mi/hr

Canton and back from Harmondon Park with QCC and some others. First road ride of the year. Mid-50s and not bad winds. Easy down, fast back. Triple Infinit bottle. Felt very good on the bike.

  • Calories: 3429 From fat:1108.48 (113.22g, 32.33%), From Carbs:1705.99 (392.06g, 49.75%), Protein:614.54 (141.23g, 17.92%)
  • Calories out: 4128 From lifestyle:2511, From activities:1617, Net loss:-699

Saturday - March 8

Travel day back from Florida.

  • Calories out: 2606 From lifestyle:2606, From activities:0

plalley's Training Log


 March 2014 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals