Bald-n-Surly

Saturday - March 15

Run
  • 58m
  • 6.00 miles
  • 09m 40s /Mi

Slow six. Wore the Newtons and worked on form. Could tell afterward that I'd worked calves pretty hard.

St. Patrick's Day festivities. The annual gig of the Brass Holes. We nailed it.

  • Calories out: 3242 From lifestyle:2563, From activities:679

Friday - March 14

  • Calories: 2699 From fat:494.18 (45.41g, 18.31%), From Carbs:1701.61 (351.83g, 63.05%), Protein:503.21 (104.04g, 18.64%)

Thursday - March 13

Bike #1
  • 25m
  • 5.00 miles
  • -----
Run
  • 1h 16m
  • 8.25 miles
  • 09m 12s /Mi

Beautiful day. Knee felt much better.

Bike #2
  • 45m
  • 10.00 miles
  • 13.33 Mi/hr

  • Calories: 3688 From fat:768.38 (80.82g, 20.83%), From Carbs:1879.21 (444.72g, 50.95%), Protein:1040.41 (246.22g, 28.21%)
  • Calories out: 4088 From lifestyle:2529, From activities:1559, Net loss:-400
  • Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8.5 Overall Workout: 3

Wednesday - March 12

Bike #1
  • 25m
  • 5.00 miles
  • -----
Run
  • 48m
  • 5.00 miles
  • 09m 35s /Mi

Pretty sore today. My right knee especially. Might have strained a bit on the treadmill yesterday.

Bike #2
  • 34m 29s
  • 7.78 miles
  • 13.54 Mi/hr

  • Calories: 3296 From fat:807.09 (82.02g, 24.49%), From Carbs:1812.09 (414.33g, 54.98%), Protein:676.82 (154.75g, 20.53%)
  • Calories out: 3705 From lifestyle:2565, From activities:1139, Net loss:-409
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 52 Hours slept: 8

Tuesday - March 11

Run
  • 50m
  • 5.25 miles
  • 09m 31s /Mi

Treadmill. Build from 10 pace to a mile at 8 pace and then cool down.

Missed the swim. Meeting went long.

  • Calories: 2833 From fat:732.94 (76.34g, 25.87%), From Carbs:1567.35 (367.29g, 55.32%), Protein:532.7 (124.83g, 18.8%)
  • Calories out: 3154 From lifestyle:2569, From activities:585, Net loss:-321
  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 2 RHR: 55 Hours slept: 8 Overall Workout: 3

Monday - March 10

Bike #1
  • 27m 19s
  • 4.83 miles
  • 10.61 Mi/hr
Run
  • 56m
  • 6.00 miles
  • 09m 19s /Mi

sloppy out but nice. Felt a little stiff. Did 10x30' on 1'30" recover

Bike #2
  • 53m 52s
  • 10.25 miles
  • 11.42 Mi/hr

  • Calories: 3540 From fat:832.59 (86.47g, 23.52%), From Carbs:1963.22 (458.77g, 55.46%), Protein:744.2 (173.91g, 21.02%)
  • Calories out: 3736 From lifestyle:2543, From activities:1193, Net loss:-196
  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 RHR: 55 Hours slept: 8 Overall Workout: 4

Sunday - March 9

Bike
  • 2h 06m 35s
  • 36.54 miles
  • 17.32 Mi/hr

Canton and back from Harmondon Park with QCC and some others. First road ride of the year. Mid-50s and not bad winds. Easy down, fast back. Triple Infinit bottle. Felt very good on the bike.

  • Calories: 3429 From fat:1108.48 (113.22g, 32.33%), From Carbs:1705.99 (392.06g, 49.75%), Protein:614.54 (141.23g, 17.92%)
  • Calories out: 4128 From lifestyle:2511, From activities:1617, Net loss:-699

plalley's Training Log


 March 2014 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
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  • 2014 totals
  • 2013 totals