Swim
  • 38m 40s
  • 2000.00 yards
  • 01m 56s /100 yards

500 WU
5x100 on 20' pull
10x100 on 30' swim

Run
  • 48m 47s
  • 5.01 miles
  • 09m 44s /Mi

Got it in.

  • Calories: 2755 From fat:403.94 (35.98g, 14.66%), From Carbs:1713.29 (343.34g, 62.19%), Protein:637.77 (127.81g, 23.15%)
  • Calories out: 3482 From lifestyle:2541, From activities:942, Net loss:-727
Bike
  • 3h 07m 59s
  • 53.04 miles
  • 16.93 Mi/hr

Great ride today. It was cold but the sun was out and wind was down so it was OK. Team ride. Some good climbs. Legs were good. Drilled Uli. Ha!

Run
  • 26m 52s
  • 3.01 miles
  • 08m 55s /Mi

Brick off the bike. Legs were good, each mile quicker than the last. 9:30, 9:15, 8:00. However, the old abdominal pressure was back. This only happens after long rides on the run. It nearly killed me on IMWI, but it was also there for the Racine 70.3. I still think it's gas pressure brought on by the jostling from the run. I used one triple serving Infinit bottle on the bike ride, about 750 calories. That was it. After the first mile of the run, I took four Tums. That seemed to help a little but it didn't go away. The pressure moved from the lower right to a little higher and on the left. So there's that. I wondering if rather than an antacid, I try a more specific anti-gas treatment. Don't know. The good news is that my legs were good.

  • Calories: 3685 From fat:984.57 (99.93g, 26.72%), From Carbs:2136.08 (487.82g, 57.97%), Protein:564.35 (128.88g, 15.31%)
  • Calories out: 5176 From lifestyle:2446, From activities:2730, Net loss:-1491
Run
  • 58m
  • 6.00 miles
  • 09m 40s /Mi

Slow six. Wore the Newtons and worked on form. Could tell afterward that I'd worked calves pretty hard.

St. Patrick's Day festivities. The annual gig of the Brass Holes. We nailed it.

  • Calories out: 3242 From lifestyle:2563, From activities:679

  • Calories: 2699 From fat:494.18 (45.41g, 18.31%), From Carbs:1701.61 (351.83g, 63.05%), Protein:503.21 (104.04g, 18.64%)
Bike #1
  • 25m
  • 5.00 miles
  • -----
Run
  • 1h 16m
  • 8.25 miles
  • 09m 12s /Mi

Beautiful day. Knee felt much better.

Bike #2
  • 45m
  • 10.00 miles
  • 13.33 Mi/hr

  • Calories: 3688 From fat:768.38 (80.82g, 20.83%), From Carbs:1879.21 (444.72g, 50.95%), Protein:1040.41 (246.22g, 28.21%)
  • Calories out: 4088 From lifestyle:2529, From activities:1559, Net loss:-400
  • Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8.5 Overall Workout: 3
Bike #1
  • 25m
  • 5.00 miles
  • -----
Run
  • 48m
  • 5.00 miles
  • 09m 35s /Mi

Pretty sore today. My right knee especially. Might have strained a bit on the treadmill yesterday.

Bike #2
  • 34m 29s
  • 7.78 miles
  • 13.54 Mi/hr

  • Calories: 3296 From fat:807.09 (82.02g, 24.49%), From Carbs:1812.09 (414.33g, 54.98%), Protein:676.82 (154.75g, 20.53%)
  • Calories out: 3705 From lifestyle:2565, From activities:1139, Net loss:-409
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 52 Hours slept: 8
Run
  • 50m
  • 5.25 miles
  • 09m 31s /Mi

Treadmill. Build from 10 pace to a mile at 8 pace and then cool down.

Missed the swim. Meeting went long.

  • Calories: 2833 From fat:732.94 (76.34g, 25.87%), From Carbs:1567.35 (367.29g, 55.32%), Protein:532.7 (124.83g, 18.8%)
  • Calories out: 3154 From lifestyle:2569, From activities:585, Net loss:-321
  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 2 RHR: 55 Hours slept: 8 Overall Workout: 3

plalley's Training Log


 March 2014 
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