Bald-n-Surly

Saturday - March 22

Bike
  • 1h 44m 05s
  • 26.76 miles
  • 15.43 Mi/hr

Cold and windy so mostly bike trail but still pretty good with QCC boys.

  • Calories: 3583 From fat:979.91 (81.39g, 27.35%), From Carbs:1887.51 (352.74g, 52.68%), Protein:715.59 (133.73g, 19.97%)
  • Calories out: 3636 From lifestyle:2528, From activities:1108, Net loss:-53

Friday - March 21

Run
  • 1h 07m
  • 7.00 miles
  • 09m 34s /Mi

Took a couple miles to loosen up, then worked up to sub 8 pace for a bit and then down.

  • Calories: 2988 From fat:671.33 (66.29g, 22.47%), From Carbs:1669.93 (371.03g, 55.89%), Protein:646.74 (143.69g, 21.64%)
  • Calories out: 3379 From lifestyle:2585, From activities:793, Net loss:-391

Thursday - March 20

Run
  • 1h 33m 20s
  • 10.30 miles
  • 09m 03s /Mi

nice day finally. Decent 10. Right planter has been a little sore this week but was OK on the run.

  • Calories: 3199 From fat:766.77 (85.13g, 23.97%), From Carbs:1857.17 (463.92g, 58.05%), Protein:575.06 (143.65g, 17.98%)
  • Calories out: 3676 From lifestyle:2569, From activities:1107, Net loss:-477

Wednesday - March 19

Swim
  • 1h 22m 50s
  • 4000.00 yards
  • 02m 04s /100 yards

WU: 400 swim
MS: 5x (500 at T-pace minus 3 seconds, 100 drill, 50 sprint, 50 non-free)
CD: 100 easy non-free

Bike
  • 1h 00m 38s
  • 13.65 miles
  • 13.51 Mi/hr

Trainer

  • Calories: 3043 From fat:675.27 (68.34g, 22.19%), From Carbs:1837.06 (418.29g, 60.37%), Protein:530.67 (120.83g, 17.44%)
  • Calories out: 3721 From lifestyle:2499, From activities:1222, Net loss:-678

Tuesday - March 18

Run
  • 40m
  • 4.00 miles
  • -----

Treadmill. Easy. Heavy legs.

Bike
  • 1h 00m 57s
  • 14.15 miles
  • 13.93 Mi/hr

Trainer. Nothing too special. A few hard pulls.

I'm gaining weight. Up to 168.5. It's concerning.

  • Calories: 2735 From fat:660.04 (74.34g, 24.13%), From Carbs:1538.93 (389.97g, 56.27%), Protein:536.03 (135.83g, 19.6%)
  • Calories out: 3550 From lifestyle:2585, From activities:965, Net loss:-815

Monday - March 17

Swim
  • 38m 40s
  • 2000.00 yards
  • 01m 56s /100 yards

500 WU
5x100 on 20' pull
10x100 on 30' swim

Run
  • 48m 47s
  • 5.01 miles
  • 09m 44s /Mi

Got it in.

  • Calories: 2755 From fat:403.94 (35.98g, 14.66%), From Carbs:1713.29 (343.34g, 62.19%), Protein:637.77 (127.81g, 23.15%)
  • Calories out: 3482 From lifestyle:2541, From activities:942, Net loss:-727

Sunday - March 16

Bike
  • 3h 07m 59s
  • 53.04 miles
  • 16.93 Mi/hr

Great ride today. It was cold but the sun was out and wind was down so it was OK. Team ride. Some good climbs. Legs were good. Drilled Uli. Ha!

Run
  • 26m 52s
  • 3.01 miles
  • 08m 55s /Mi

Brick off the bike. Legs were good, each mile quicker than the last. 9:30, 9:15, 8:00. However, the old abdominal pressure was back. This only happens after long rides on the run. It nearly killed me on IMWI, but it was also there for the Racine 70.3. I still think it's gas pressure brought on by the jostling from the run. I used one triple serving Infinit bottle on the bike ride, about 750 calories. That was it. After the first mile of the run, I took four Tums. That seemed to help a little but it didn't go away. The pressure moved from the lower right to a little higher and on the left. So there's that. I wondering if rather than an antacid, I try a more specific anti-gas treatment. Don't know. The good news is that my legs were good.

  • Calories: 3685 From fat:984.57 (99.93g, 26.72%), From Carbs:2136.08 (487.82g, 57.97%), Protein:564.35 (128.88g, 15.31%)
  • Calories out: 5176 From lifestyle:2446, From activities:2730, Net loss:-1491

plalley's Training Log


 March 2014 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

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