Bald-n-Surly

Monday - March 24

Run
  • 58m 34s
  • 6.01 miles
  • 09m 44s /Mi

Cold and windy. Pretty stiff for first couple miles. Got a little better after that.

Bike
  • 1h 00m 36s
  • 13.20 miles
  • 13.07 Mi/hr

Trainer.
15' WU
30' of one leg rotations
5x(1' big ring; 1' small ring)

  • Calories: 3147 From fat:707.66 (75.4g, 22.49%), From Carbs:1724.88 (413.5g, 54.81%), Protein:714.46 (171.27g, 22.7%)
  • Calories out: 3772 From lifestyle:2553, From activities:1219, Net loss:-625

Sunday - March 23

  • Calories: 1756 From fat:774.23 (75.96g, 44.09%), From Carbs:634.83 (140.14g, 36.15%), Protein:346.94 (76.59g, 19.76%)

Saturday - March 22

Bike
  • 1h 44m 05s
  • 26.76 miles
  • 15.43 Mi/hr

Cold and windy so mostly bike trail but still pretty good with QCC boys.

  • Calories: 3583 From fat:979.91 (81.39g, 27.35%), From Carbs:1887.51 (352.74g, 52.68%), Protein:715.59 (133.73g, 19.97%)
  • Calories out: 3636 From lifestyle:2528, From activities:1108, Net loss:-53

Friday - March 21

Run
  • 1h 07m
  • 7.00 miles
  • 09m 34s /Mi

Took a couple miles to loosen up, then worked up to sub 8 pace for a bit and then down.

  • Calories: 2988 From fat:671.33 (66.29g, 22.47%), From Carbs:1669.93 (371.03g, 55.89%), Protein:646.74 (143.69g, 21.64%)
  • Calories out: 3379 From lifestyle:2585, From activities:793, Net loss:-391

Thursday - March 20

Run
  • 1h 33m 20s
  • 10.30 miles
  • 09m 03s /Mi

nice day finally. Decent 10. Right planter has been a little sore this week but was OK on the run.

  • Calories: 3199 From fat:766.77 (85.13g, 23.97%), From Carbs:1857.17 (463.92g, 58.05%), Protein:575.06 (143.65g, 17.98%)
  • Calories out: 3676 From lifestyle:2569, From activities:1107, Net loss:-477

Wednesday - March 19

Swim
  • 1h 22m 50s
  • 4000.00 yards
  • 02m 04s /100 yards

WU: 400 swim
MS: 5x (500 at T-pace minus 3 seconds, 100 drill, 50 sprint, 50 non-free)
CD: 100 easy non-free

Bike
  • 1h 00m 38s
  • 13.65 miles
  • 13.51 Mi/hr

Trainer

  • Calories: 3043 From fat:675.27 (68.34g, 22.19%), From Carbs:1837.06 (418.29g, 60.37%), Protein:530.67 (120.83g, 17.44%)
  • Calories out: 3721 From lifestyle:2499, From activities:1222, Net loss:-678

Tuesday - March 18

Run
  • 40m
  • 4.00 miles
  • -----

Treadmill. Easy. Heavy legs.

Bike
  • 1h 00m 57s
  • 14.15 miles
  • 13.93 Mi/hr

Trainer. Nothing too special. A few hard pulls.

I'm gaining weight. Up to 168.5. It's concerning.

  • Calories: 2735 From fat:660.04 (74.34g, 24.13%), From Carbs:1538.93 (389.97g, 56.27%), Protein:536.03 (135.83g, 19.6%)
  • Calories out: 3550 From lifestyle:2585, From activities:965, Net loss:-815

plalley's Training Log


 March 2014 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals