Run
  • 1h 00m
  • 6.00 miles
  • -----

Humid. Kept it slow. RHR was at 57 this morning.

Swim
  • 34m
  • 1800.00 yards
  • 01m 53s /100 yards

less wind chop but higher swells on the Gulf. Worked on just grapping water, staying smooth and comfortable, sighting.

  • Calories out: 3500 From lifestyle:2536, From activities:964
Run
  • 1h 20m
  • 8.00 miles
  • -----

Pretty warm again today. Pretty slow as well. But steady and kept the HR right in the 140 range for most of it.

Swim
  • 15m
  • -----
  • -----

In the Gulf. A bit more chop today. Dude caught a small shark off the beach which freaked me out enough to not spend much time in the water. But what I did was good practice for swimming in different conditions.

  • Calories out: 3514 From lifestyle:2535, From activities:979
Run
  • 1h 20m
  • 8.00 miles
  • -----

Warmer and more humid today. I could tell the difference. Heart rate kept shooting up so I slowed down, particularly when the breeze was at my back. Got better coming back.

  • Calories out: 3398 From lifestyle:2546, From activities:852
Run
  • 1h 16m
  • 8.00 miles
  • 09m 30s /Mi

Beach run. Felt good to be outside again. Had a couple nice miles in the middle. Kept it all in the zone 2.

Swim
  • 34m 34s
  • 1800.00 yards
  • 01m 55s /100 yards

Open water. Gulf of Mexico. Nice water today. Felt good. Very comfortable.

  • Calories out: 3744 From lifestyle:2523, From activities:1221
Travel day. Up at 4. On the beach 12 hours later. No training though.

  • Calories out: 2606 From lifestyle:2606, From activities:0
Run
  • 1h 00m
  • 6.67 miles
  • 09m /Mi

45' outside until the wind and driving snow became too much.
15' on treadmill followed by some core

Strength
  • 15m

three sets on three cybex core machines

  • Calories: 3140 From fat:656.64 (70.43g, 20.91%), From Carbs:1853.31 (447.23g, 59.02%), Protein:630.05 (152.04g, 20.07%)
  • Calories out: 3401 From lifestyle:2590, From activities:811, Net loss:-261
  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 RHR: 54 Hours slept: 8 Overall Workout: 3
Run
  • 40m
  • 4.00 miles
  • -----

Treadmill. Zone 1&2.

Bike
  • 1h 01m 35s
  • 15.01 miles
  • 14.62 Mi/hr

Trainer
15'
6x(3' big ring up to LT; 2' small ring recover)
15'

  • Calories: 3756 From fat:960.86 (104.2g, 25.58%), From Carbs:1995.77 (486.98g, 53.14%), Protein:799.37 (195.05g, 21.28%)
  • Calories out: 3658 From lifestyle:2563, From activities:1095, Net gain:98
  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 RHR: 52 Hours slept: 8 Overall Workout: 3

plalley's Training Log


 March 2014 
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