Bald-n-Surly

Saturday - March 8

Travel day back from Florida.

  • Calories out: 2606 From lifestyle:2606, From activities:0

Friday - March 7

Run
  • 1h 37m
  • 10.00 miles
  • 09m 41s /Mi

Last beach run of vacation. Cooler today but windy. Headwind out, strong at times.

  • Calories out: 3669 From lifestyle:2533, From activities:1136

Thursday - March 6

Stormy day. Walking only.

  • Calories out: 2606 From lifestyle:2606, From activities:0

Wednesday - March 5

Run
  • 1h 00m
  • 6.00 miles
  • -----

Humid. Kept it slow. RHR was at 57 this morning.

Swim
  • 34m
  • 1800.00 yards
  • 01m 53s /100 yards

less wind chop but higher swells on the Gulf. Worked on just grapping water, staying smooth and comfortable, sighting.

  • Calories out: 3500 From lifestyle:2536, From activities:964

Tuesday - March 4

Run
  • 1h 20m
  • 8.00 miles
  • -----

Pretty warm again today. Pretty slow as well. But steady and kept the HR right in the 140 range for most of it.

Swim
  • 15m
  • -----
  • -----

In the Gulf. A bit more chop today. Dude caught a small shark off the beach which freaked me out enough to not spend much time in the water. But what I did was good practice for swimming in different conditions.

  • Calories out: 3514 From lifestyle:2535, From activities:979

Monday - March 3

Run
  • 1h 20m
  • 8.00 miles
  • -----

Warmer and more humid today. I could tell the difference. Heart rate kept shooting up so I slowed down, particularly when the breeze was at my back. Got better coming back.

  • Calories out: 3398 From lifestyle:2546, From activities:852

Sunday - March 2

Run
  • 1h 16m
  • 8.00 miles
  • 09m 30s /Mi

Beach run. Felt good to be outside again. Had a couple nice miles in the middle. Kept it all in the zone 2.

Swim
  • 34m 34s
  • 1800.00 yards
  • 01m 55s /100 yards

Open water. Gulf of Mexico. Nice water today. Felt good. Very comfortable.

  • Calories out: 3744 From lifestyle:2523, From activities:1221

plalley's Training Log


 March 2014 
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