Wednesday - September 3

Tuesday - September 2

Monday - September 1

Sunday - August 31

Run
  • 25m
  • 2.60 miles
  • 09m 36s /Mi

Easy treadmill run...did not have a ton of time and didn't want to put a ton effort in but I needed to get a run in so 25 minutes easy is what I did.

Saturday - August 30

Run
  • 36m 13s
  • 3.74 miles
  • 09m 41s /Mi

Easy run. Right knee began to hurt in last mile or so. Overall things were good because I did not need to stop at all this run. But it was also 35 degrees cooler than my last two runs, so I may need to take that with a grain of salt.

Friday - August 29

Thursday - August 28

BrianMcCasey's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

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Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals