Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards

A good variety of swim, pull, and kick. I did not feel I was in good enough shape to do any longer of a workout.

Run
  • 15m 28s
  • 2.00 miles
  • 07m 43s /Mi

Treadmill Run before bike. Not a 100% effort but a good effort. I know I can easily break 15 for two miles after that effort.

Bike
  • 45m
  • 12.75 miles
  • 17.00 Mi/hr

Reverse brick on computrainer. Wow I was shocked how much I could feel the legs. I had to go low gear high rpm. Every time I tried to go into a higher gear, the legs felt like they were in mud.

Run
  • 21m 03s
  • 1.66 miles
  • 12m 41s /Mi

Ran with FAST KIDS. We had six of us running today that was nice. We add to split in three and three because we had two seven year olds.

Run
  • 20m
  • 2.50 miles
  • 08m /Mi

Treadmill Run. I wanted to get more distance in but the legs were spent from the previous two days. Time to rest them a little.

Brian McCasey's Training Log


 March 2015 
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Distance
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