Saturday - September 20

Friday - September 19

Thursday - September 18

Swim
  • 20m
  • 500.00 yards
  • 04m /100 yards

First swim after broken shoulder. Rotated 50 yards front crawl (as slow as I could go) and 50 yards kick. Shoulder really hurt and it seemed to be clicking in and out the whole time. This was quite discouraging.

Run
  • 15m
  • 1.50 miles
  • 10m /Mi

Easy run around the hotel in Rye, New York too just burn the acid out of my legs from yesterday. I was really surprised that I was not that sore and actually my legs felt like I could put a pretty good workout in if I wanted. Though I am proud that I stuck to my plan of not running much and resting the legs. I will not run tomorrow but will on each Sat and Sun.

Wednesday - September 17

Run
  • 1h 49m 36s
  • 11.12 miles
  • 09m 51s /Mi

Ran from Michigan Capital Building to Spartan Stadium and back via the river trail and through campus. I was holding a 9:16 pace through the first five miles and then the MSU girls Cross Country team passed me up and I tried to stay with them for as long as I could (probably about 2/3 of a mile. The pace was around 7 flat and then I fell off the pace. I watched a little of the football teams practice and then ran back. Coming back I was spent and my knees really hurt bad so I had to really slow down. I think the Gravitys are finished. I have been feeling them break down recently, but now they are definitely done.

Tuesday - September 16

Monday - September 15

Sunday - September 14

Run
  • 28m 23s
  • 3.11 miles
  • 09m 07s /Mi

Ran from home to Beck Fields. In the first half I felt great, but the endurance got me and I struggled the second half.

BrianMcCasey's Training Log


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