Run
  • 41m 55s
  • 3.00 miles
  • 13m 58s /Mi

FAST Kids Run....
Ran with Zoey at Lower Huron MetroPark.

Run
  • 1h 01m 39s
  • 6.90 miles
  • 08m 55s /Mi

Ran strawberry course from high school. Legs were heavy and a little sore but I was happy to get the mileage in.

Run #1
  • 30m
  • 3.50 miles
  • 08m 34s /Mi

Treadmill Run...
At first things felt horrible but they got progressively better with time. I did not want to push the pace to make sure I did not hurt my calf so it was kind of easy feeling by the end.

Run #2
  • 34m 24s
  • 3.78 miles
  • 09m 05s /Mi

Ran in Alcoa, TN through Springbrook Park. It was 86 degrees and the rolling hills were really hard and my legs were really heavy. I was happy I pushed through without walking any hills.

Brian McCasey's Training Log


 May 2015 
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Time
Distance
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