Wednesday - August 27

Tuesday - August 26

Monday - August 25

Sunday - August 24

Run
  • 52m 25s
  • 5.32 miles
  • 09m 51s /Mi

Run throughout town up to fairgrounds and back. I kind of struggled through this run. Both achilles felt ok but that they needed to be babied. Right knee felt good. I did a lot of foam rolling before, maybe that made a difference. My right foot went numb starting around 2.5 miles and I had to walk twice till I got feeling back. Forming callus blisters on back outside of each heel. I will pedi those this week. I think my shoes are starting to break down. Time for a new pair. I just need to plug through these type of runs and build a base while cutting weight.

Saturday - August 23

Friday - August 22

Thursday - August 21

Run
  • 39m 28s
  • 4.18 miles
  • 09m 26s /Mi

This started as an easy run from Ben and Shelley's back to my place but cardio wise I was really eating it in the end. I am just sooooooo out of shape. I would have thought I would have gotten in a little better shape by now, but this was slow and took so much out of me. Also, my right knee was flaring up greatly by the end and hurt significantly throughout the day.

BrianMcCasey's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals