Wednesday - April 16

Tuesday - April 15

Monday - April 14

Sunday - April 13

Saturday - April 12

Bike
  • 1h 00m
  • 15.00 miles
  • 15.00 Mi/hr

Computrainer Ride...
Mainly in 2 gear with about 10 intervals in 11th gear. I need to put time in on the bike. I just do not feel like a biker. I feel like I am out of shape and slow on the bike right now.

Run
  • 04m 55s
  • 0.50 miles
  • 09m 49s /Mi

Treadmill Brick...
I just wanted to see if the treadmill worked. Maggie fixed it so I wanted to test it out. I am going to do a longer run tonight.

Friday - April 11

Thursday - April 10

BrianMcCasey's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

  • USA Triathlon Long Course National Championship (Triathlon)
    6/8/2014 Grand Rapids, Michigan

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals