Run
  • 22m 10s
  • 2.30 miles
  • 09m 38s /Mi

Horrible run in Kansas City...both achilles killed.

Run
  • 37m 52s
  • 4.20 miles
  • 09m 01s /Mi

Group run at Deerfield Fleet Feet. I went out too fast at 8:30 pace trying to hang with the group and the achilles hurt like nothing before. I want to run with these guys so maybe I need to go and do a warmup before each group run since they aren't going to start slow and progressively work up their pace.

Brian McCasey's Training Log


 September 2016 
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