Bike
  • 30m 10s
  • 8.51 miles
  • 16.93 Mi/hr
Run
  • 14m 13s
  • 1.74 miles
  • 08m 10s /Mi

Short brick. Next week I want to ride about 15 miles followed by a 3 mile run maintaining the pace I had this week.

Run
  • 29m 42s
  • 2.75 miles
  • 10m 48s /Mi

Cameron and I ran with Scarlett in the running stroller through town to frosty boy.

Run
  • 35m 13s
  • 4.40 miles
  • 08m /Mi

Semi good run in Durham on constant rolling hills. This was a max effort minus a finishing kick. I would have kicked it in in a race maybe taking a half minute at most off my time. 8 minute pace for 4.4 is not bad but man did it hurt. I think I'm going to hurt for days. An hour later and I can hardly walk.

Run
  • 07m 30s
  • 1.00 miles
  • 07m 30s /Mi

Real quick hard effort on the treadmill in the airport in Vancouver. This felt like it was 90% effort. I'm just hoping it was just because I was rushing a quickie workout in. I expected this pace to feel easier. I'm going to do a test run tomorrow. There's a nice rolling 4.4 mile loop in Durham that I'm going to properly warm up and see how close to 30 minutes I can get.

Brian McCasey's Training Log


 April 2016 
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Time
Distance
  • April's totals
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