Run
  • 17m 56s
  • 2.00 miles
  • 08m 58s /Mi

It has been a while so I did a light run around the neighborhood but both shins and achilles really hurt. I am as heavy as I have been in over eight years and I think that has a lot to do with things. I need to get on a diet. I am starting hard core this week. I think I am going to try to lose 40 pounds for lent, but doing a liquid diet and a lot of running and biking.

Brian McCasey's Training Log


 February 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29     
 
Time
Distance