Run
  • 20m
  • 2.53 miles
  • 07m 54s /Mi

Treadmill quickie..
Had a long sit so I went home and put in a quickie. Good run, I felt good and knee was not that bad.

Run
  • 30m
  • 3.61 miles
  • 08m 18s /Mi

Treadmill Run...
Moderate run. I think I could have gone another 10-15 minutes at this pace but I just wanted to get in a good hard 30 minutes, because I was short time. I had a big meal right before and I was surprised I did not cramp at all. I just burped a little.

Run
  • 18m
  • 2.00 miles
  • 09m /Mi

Treadmill Run on rolling hills...
I was short time and wanted to get a quickie in. This was close to a 100% effort with the rolling hills. Wow I need to work some hills. Just these little rollers crushed me.

Swim
  • 1h 27m
  • 3500.00 yards
  • 02m 29s /100 yards

Swam at the Belleville High School during Cameron's practice. Shoulder hurt quite a bit and I had to really go slow. I know my form sucked but I wanted to get distance in and build up a little before I started working back into speed. BTW that was the first time training in a salt water pool...very different.

Brian McCasey's Training Log


 November 2014 
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Time
Distance
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