Run
  • 53m 57s
  • 5.57 miles
  • 09m 41s /Mi

Ran through Central Park New York. Left Achilles is starting to flare up.

Run
  • 39m 26s
  • 4.17 miles
  • 09m 27s /Mi

Ran an unintentional negative split workout in San Deigo. Ran from hotel to Balboa Park and back through the Gaslight District.i did not realize how uphill the first half was until I was coming back. I felt horrible and out of shape for the first 2 miles then could hardly slow down by the end. Ran 10:22, 10:57, 8:58, 7:51 mile splits.

Note: next time I'm in SAN I need to run more of the eastern side of the Trail in Balboa...much hillier.

Run
  • 40m 16s
  • 4.13 miles
  • 09m 45s /Mi

Mental Test Run in Scottsdale, AZ. It was 107 with a heat index of 109. I ran a mile and then walked :30 seconds the first two miles than every 1/2 mile after that. I ended up covering 4.8 miles running 4.16 in 9:45 pace and walking .67 miles. The heat was pretty tough. Right now I'm obviously not in good enough shape to do a hot race.

Run
  • 2h 30m
  • 3.66 miles
  • 40m 58s /Mi

Hiked Camelback in Scottsdale, AZ with Cameron, Drew, Bev, and Kendra. We went pretty slow so it seemed pretty easy this time. I never felt hot either.

Brian McCasey's Training Log


 June 2016 
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