Run
  • 30m
  • 3.65 miles
  • 08m 13s /Mi

Treadmill run in MOT...
I intended to do 40 minutes but my right knee was really hurting.

Run
  • 49m 22s
  • 5.47 miles
  • 09m 01s /Mi

My easy run on the back roads kind of turned into a tempo run because I was sore and just wanted to be done. It did not help I ate Burger King a half hour before:-()===

Brian McCasey's Training Log


 May 2015 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals