Run
  • 28m 10s
  • 3.00 miles
  • 09m 23s /Mi

Ran .75 warmup w/ Cam...then a 3:25 half mile while he rested, then a half mile with Cam followed by a 3:25 half mile again. Then ran an easy .75 again with Cam for the cool down.

Run
  • 1h 00m
  • 3.30 miles
  • 18m 10s /Mi

FAST KIDS Run...

Brian McCasey's Training Log


 September 2015 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • September's totals
  • August's totals
  • 2015 totals
  • 2014 totals