Run
  • 52m 42s
  • 6.07 miles
  • 08m 40s /Mi

Easy 6 through Belleville. I could have done another 2 at this pace but then it would not be easy and I really wanted to just to an easy run today since I pushed it a little on Monday.

Swim
  • 40m
  • 1500.00 yards
  • 02m 40s /100 yards

I really did not have much in the tank so I did 900 swim and 600 kick. I have been really feeling blah the last two days with no energy.

Run
  • 1h 06m 47s
  • 7.59 miles
  • 08m 47s /Mi

Run through Belleville...
Big difference from this morning. Knowing how beat I was this morning I only planned an easy 4.5. I jogged it and felt great, as if I had not even run and I was just over 9 minute miles so I decided to put another three in, going pretty hard. I cranked that three at about a 80-90% effort. I felt my knees just a little but otherwise felt great.

Brian McCasey's Training Log


 December 2014 
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