Run
  • 1h 13m 15s
  • 7.60 miles
  • 09m 38s /Mi

Moderately hilly loop from Rye, NY to Greenich, CT and back. This had over 400 feet in elevation change. I really need to spend more time running hills at race effort. I can run them hard and have to almost pass out at the top or go what seems to be race effort and have walkers pass me up the hill because I'm going so slow.

Swim
  • 55m
  • 2150.00 yards
  • 02m 33s /100 yards

Some interval work at the RAC. I was planning to put in 2800 but had to cut it short because both legs were cramping. I have been keeping my calorie count below 1200 for about a week now and allergies from the open water swim have made my body feel like a wreck. I'm going to push through for about two more days and heal up over the holiday weekend hopefully.

Run
  • 30m
  • 4.43 miles
  • 06m 46s /Mi

Ran the G at 82.5% my weight. Did intervals up to 12mph for a minute. Fast twitch muscles could not go any faster because I thought my calf would seize up. I could feel the lower hamstrings but the calves were the worst especially the right one, for the rest of the night.

Swim
  • 1h 06m
  • 3767.00 yards
  • 01m 45s /100 yards

Great first open water swim along the breaker wall in the Detroit River. We had a pretty big current to our back, so this time was pretty fast. Overall I am very happy with the swim though.

Run
  • 42m 16s
  • 3.07 miles
  • 13m 46s /Mi

FAST KIDS run with Celia and Miguel. We hit some of the trails on the back side of the loop. It was a great time.

Brian McCasey's Training Log


 July 2015 
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