Wednesday - October 22

Tuesday - October 21

Monday - October 20

Sunday - October 19

Run
  • 41m 57s
  • 5.00 miles
  • 08m 23s /Mi

Trail Run at Crosswinds Marsh...
Ran negative splits...which was awesome. During the first mile I did not feel that good and was really fighting myself mentally. Then I saw that my time for the first mile was 9:09 I realized I was running better than I felt. I started convincing myself that I should enjoy things because the trail was flat out wonderful this evening, the scenery was great and the weather was perfect. Then the second mile was 8:59, than 8:38 for the third, than about 8 flat for the forth, and finally the last mile was 7:09. I really burned the last mile and was surprised I had more in the legs. I think I could have gone in the low 6's if this was a race, or at least held on under 8 for another mile maybe. I do have to be careful pushing it so fast with so few runs a week. I was feeling the shins and achilles a little as my stride was breaking down in latter parts of the run.

Saturday - October 18

Friday - October 17

Thursday - October 16

Run
  • 45m 39s
  • 4.73 miles
  • 09m 39s /Mi

Trail Run in Erie, PA
I felt really light and fast but I think the time was so slow because of all the switch backs. If it were not for the GPS watch telling me otherwise I would have thought I was running low 8 minutes pace.

BrianMcCasey's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals