Bike
  • 05m
  • 1.00 miles
  • 12.00 Mi/hr

Easy warm up.

Run
  • 15m
  • 1.62 miles
  • 09m 15s /Mi

I had nothing in the tank and my achilles were hurting so I cut it short and went to ice them.

Run
  • 27m
  • 3.45 miles
  • 07m 49s /Mi

Speed work on the treadmill. I have a long ways to go.

Brian McCasey's Training Log


 July 2016 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • July's totals
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