Run #1
  • 24m 10s
  • 2.35 miles
  • 10m 16s /Mi

Tough run in Cancun. Ran first half out along the boulevard, then came back bare foot on the beach. Both achilles were burning the whole time. I have to rehab these achilles big time, they are holding me back more than my weight. Speaking of weight...yesterday one of my flight attendants called me out for my 140.6 sticker saying "your not suppose to have that on your bag if you have not done an ironman and I am certain (looking up and down me) that there is no way you could have done one". I was surprised a little at how pissed he was.

Run #2
  • 26m 43s
  • 2.13 miles
  • 12m 32s /Mi

Three hill repeats up Taylor Street in San Francisco. Naturally this was a run walk situation since I could never go more than 200m at a time without stopping. Locals just blew by me. It was embarrassing how out of shape I am. Not to say I could hardly walk the rest of the evening.

Brian McCasey's Training Log


 August 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • August's totals
  • July's totals
  • 2016 totals
  • 2015 totals