Things we are actively working on for BT: Custom Training Plan Creator - 81%? Merging the Equipment Tracker, Gear Reviews and Classifieds Forum - 5% AJAX'ing Strength and Sports of the logging screen. - 100% Allowing expansion/minimizing and moving around bloks of the logger - 100% Hover Workout Details on the Calendar/Week Views - 100% Custom Strength Exercises - 100% Copy and Deleting via AJAX of the Calendar View - 100% 2 New 'Balanced' Sprint and Oly Training Plans - 100% Custom Sports - 75%
Strength and Triathlon Goals:
Books I am Reading:
1-arm pullup by years end. Get my long run up to 1 hour Swim consistanly during the summer Bike 2x per week.
The Power of Now - Tolle
Weekly Schedule:
Change Your Life Books:
M - Strength T - Short Swim W - Short Run, Strength Th - Med Bike Fri - Long Swim Sat - Strength, Med Bike Sun - Long Run
80/20 Principle - Koch How the Mighty Fall - Collins Built to Last - Collins Good to Great - Collins The 4-Hour Work-week - Ferriss Walden
Home Remodeling Metric - Rooms done:Total Rooms = 2/11
Kitchen Project Timeline: 1 - Remove Kitchen/Livingroom wall, new pantry wall, install support beam = DONE 2 - Finish pantry, install shelves 3 - New kitchen countop, repaint current cabinets 4 - New kitchen/livingroom 'bar' table. 5 - Floors.
I have officially gone 'Iron Free'...really, dumbbells and bars are now just relegated to hand mounts.
As a person who swims, bike and runs, I have never been more functionally stronger while minimizing both injury and soreness...and my wife actually noticed some bigger triceps on this program.
It works. It's tougher than anything you have done and the gains are slow. But if you have the patience the gains are enourmous.
Also check out BT's Super
Discount Area - Discount
codes and special links to save
you lots of cash at many online
retailers.
Actual training
