Akron,OH 
Today
Sunny High 89FLow 69F
  • Temp: 79F
  • Hum: 58%
  • W: 13mph W
MONDAY
Moderate or heavy rain shower
High 81F
Low 56F
TUESDAY
Partly Cloudy
High 81F
Low 56F
WEDNESDAY
Partly Cloudy
High 80F
Low 59F
THURSDAY
Partly Cloudy
High 78F
Low 58F
Run
  • 35m
  • -----
  • -----

This run felt 'all wrong' from the beginning. It think it's because my running frequency has been off.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - flat tuck 2
    3
    0
    0
    170
    170
  • GENERAL - Front Lever - flat tuck 2
    3
    0
    0
    170
    170
  • BICEPS - Pullups
    3
    6
    6
    170
    170
  • 3
    0
    0
    170
    170
  • TRICEPS - L-Sit Rings
    3
    0
    0
    170
    170

  • Calories out: 3058 From lifestyle:2534, From activities:524

Whew!  We finally got the gold plans to the mobile site.  That custom training plan creator is a monster!

  • Calories out: 2570 From lifestyle:2570, From activities:0

Ron's Training Log


 August 2015 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals