Maintaining Balance

Akron,OH 
Today
Sunny High 62FLow 44F
  • Temp: 57F
  • Hum: 51%
  • W: 8mph W
SATURDAY
Cloudy
High 65F
Low 43F
SUNDAY
Sunny
High 57F
Low 40F
MONDAY
Sunny
High 71F
Low 57F
TUESDAY
Partly Cloudy
High 74F
Low 48F

Friday - October 24

Thursday - October 23

Wednesday - October 22

Tuesday - October 21

Monday - October 20

Swim
  • 16m
  • 800.00 yards
  • 02m /100 yards

4x200 on 5'. SOLID.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    10
    10
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    10
    10
    0
    0
  • TRICEPS - L-Sit Rings
    3
    20
    20
    0
    0

  • Calories out: 2832 From lifestyle:2554, From activities:278

Sunday - October 19

Saturday - October 18

Ron's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals