Akron,OH 
Today
Light rain shower High 77FLow 57F
  • Temp: 73F
  • Hum: 65%
  • W: 11mph WSW
THURSDAY
Patchy rain nearby
High 79F
Low 52F
FRIDAY
Partly Cloudy
High 80F
Low 60F
SATURDAY
Light rain shower
High 84F
Low 62F
SUNDAY
Sunny
High 85F
Low 62F

I went home to get changed to try to get a run in before it stormed.  I changed and the minute I went out the door, it rained...hard.  I changed back to normal clothes and noticed a lull, I rechanged and went back out, it started pouring...hard.  I bagged it.  I tried, I really wanted to run but I found out later were under a storm warning the rest of the day.

  • Calories out: 2570 From lifestyle:2570, From activities:0
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - flat tuck 2
    3
    0
    0
    170
    170
  • GENERAL - Front Lever - flat tuck 2
    3
    0
    0
    170
    170
  • BICEPS - Pullups
    3
    6
    6
    170
    170
  • 3
    0
    0
    170
    170
  • TRICEPS - L-Sit Rings
    3
    0
    0
    170
    170

  • Calories out: 2691 From lifestyle:2557, From activities:134
Run
  • 25m
  • -----
  • -----
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - flat tuck 2
    3
    0
    0
    170
    170
  • GENERAL - Front Lever - flat tuck 2
    3
    0
    0
    170
    170
  • BICEPS - Pullups
    3
    6
    6
    170
    170
  • 3
    0
    0
    170
    170
  • TRICEPS - L-Sit Rings
    3
    0
    0
    170
    170

  • Calories out: 2953 From lifestyle:2540, From activities:413
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - flat tuck 2
    3
    0
    0
    170
    170
  • GENERAL - Front Lever - flat tuck 2
    3
    0
    0
    170
    170
  • BICEPS - Pullups
    3
    6
    6
    170
    170
  • 3
    0
    0
    170
    170
  • TRICEPS - L-Sit Rings
    3
    0
    0
    170
    170

  • Calories out: 2691 From lifestyle:2557, From activities:134

Ron's Training Log


 July 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • June's totals
  • May's totals
  • 2015 totals
  • 2014 totals