Maintaining Balance

Akron,OH 
Today
Sunny High 78FLow 58F
  • Temp: 52F
  • Hum: 87%
  • W: 0mph N
SATURDAY
Moderate or heavy rain shower
High 82F
Low 68F
SUNDAY
Sunny
High 82F
Low 63F
MONDAY
Light rain shower
High 72F
Low 49F
TUESDAY
Sunny
High 75F
Low 53F

Friday - July 25

Thursday - July 24

Wednesday - July 23

Good news!  We just successfully completed testing of automatic Garmin workout transfer to BT.  All that remains is testing the Express component.

  • Calories out: 2578 From lifestyle:2578, From activities:0

Tuesday - July 22

Belly didn't feel good today.  

  • Calories out: 2578 From lifestyle:2578, From activities:0

Monday - July 21

Run
  • 20m
  • -----
  • -----
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    10
    10
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    10
    10
    0
    0
  • TRICEPS - L-Sit Rings
    3
    20
    20
    0
    0

  • Calories out: 2909 From lifestyle:2551, From activities:358

Sunday - July 20

Saturday - July 19

Ron's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals