Akron,OH 
Today
Light rain shower High 53FLow 34F
  • Temp: 46F
  • Hum: 39%
  • W: 7mph WNW
TUESDAY
Light sleet
High 46F
Low 27F
WEDNESDAY
Cloudy
High 51F
Low 36F
THURSDAY
Light drizzle
High 71F
Low 53F
FRIDAY
Overcast
High 53F
Low 29F

Just went live with a bunch of updates:

- minigraph embedding
- Change sport after import from Garmin or other
- Forum training log and race log buttons

  • Calories out: 2570 From lifestyle:2570, From activities:0
Run
  • 20m
  • -----
  • -----

Drizzling rain but I'll take it.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - flat tuck 2
    3
    0
    0
    170
    170
  • GENERAL - Front Lever - flat tuck 2
    3
    0
    0
    170
    170
  • BICEPS - Pullups
    3
    6
    6
    170
    170
  • 3
    0
    0
    170
    170
  • TRICEPS - L-Sit Rings
    3
    0
    0
    170
    170

These temperatures refuse to budge into warmer territory.

  • Calories out: 2901 From lifestyle:2544, From activities:357

  • Calories out: 2570 From lifestyle:2570, From activities:0
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - flat tuck 2
    3
    0
    0
    170
    170
  • GENERAL - Front Lever - flat tuck 2
    3
    0
    0
    170
    170
  • BICEPS - Pullups
    3
    6
    6
    170
    170
  • 3
    0
    0
    170
    170
  • TRICEPS - L-Sit Rings
    3
    0
    0
    170
    170

  • Calories out: 2691 From lifestyle:2557, From activities:134

Ron's Training Log


 March 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals