Akron,OH 
Today
Overcast High 29FLow 26F
  • Temp: 1F
  • Hum: 84%
  • W: 0mph N
SUNDAY
Moderate snow
High 29F
Low 10F
MONDAY
Overcast
High 10F
Low -5F
TUESDAY
Partly Cloudy
High 24F
Low 22F
WEDNESDAY
Overcast
High 33F
Low 12F
Run
  • 25m
  • -----
  • -----

Definitely frosty today. I usually don't run in the mornings, but today was going to be packed and if it was going to be done...

  • Calories out: 2833 From lifestyle:2554, From activities:279
Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - flat tuck 2
    3
    0
    0
    170
    170
  • GENERAL - Front Lever - flat tuck 2
    3
    0
    0
    170
    170
  • BICEPS - Pullups
    3
    6
    6
    170
    170
  • 3
    0
    0
    170
    170
  • TRICEPS - L-Sit Rings
    3
    0
    0
    170
    170

  • Calories out: 2631 From lifestyle:2564, From activities:67
Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - flat tuck 2
    3
    0
    0
    170
    170
  • GENERAL - Front Lever - flat tuck 2
    3
    0
    0
    170
    170
  • BICEPS - Pullups
    3
    6
    6
    170
    170
  • 3
    0
    0
    170
    170
  • TRICEPS - L-Sit Rings
    3
    0
    0
    170
    170

  • Calories out: 2631 From lifestyle:2564, From activities:67
Run
  • 25m
  • -----
  • -----

My workout frequency is going good since December.  The runs are becoming consistent and my strength training is becoming consistent.  I wish I could swim, but it's not in the cards right now.  

I am even doing well against my battle with post 9pm snack and binge eating.  

  • Calories out: 2833 From lifestyle:2554, From activities:279

Ron's Training Log


 January 2015 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals