Maintaining Balance

Akron,OH 
Today
Patchy rain nearby High 74FLow 53F
  • Temp: 66F
  • Hum: 56%
  • W: 6mph WSW
WEDNESDAY
Patchy light rain in area with thunder
High 74F
Low 56F
THURSDAY
Sunny
High 82F
Low 53F
FRIDAY
Patchy rain nearby
High 80F
Low 60F
SATURDAY
Patchy rain nearby
High 83F
Low 59F

Tuesday - July 29

Monday - July 28

Sunday - July 27

Sport
  • Kayaking
  • 45m

With one of the sons.

  • Calories out: 2800 From lifestyle:2548, From activities:252

Saturday - July 26

Swim
  • 12m 30s
  • 500.00 yards
  • 02m 30s /100 yards

Just misc laps. With kids.

  • Calories out: 2682 From lifestyle:2570, From activities:112

Friday - July 25

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    10
    10
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    10
    10
    0
    0
  • TRICEPS - L-Sit Rings
    3
    20
    20
    0
    0

  • Calories out: 2699 From lifestyle:2565, From activities:134

Thursday - July 24

Wednesday - July 23

Run
  • 20m
  • -----
  • -----

Back is still giving me some issues.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    10
    10
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    10
    10
    0
    0
  • TRICEPS - L-Sit Rings
    3
    20
    20
    0
    0

Good news!  We just successfully completed testing of automatic Garmin workout transfer to BT.  All that remains is testing the Express component.

  • Calories out: 2909 From lifestyle:2551, From activities:358

Ron's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals