Akron,OH 
Today
Sunny High 85FLow 60F
  • Temp: 79F
  • Hum: 42%
  • W: 6mph E
FRIDAY
Partly Cloudy
High 85F
Low 65F
SATURDAY
Light rain shower
High 84F
Low 55F
SUNDAY
Patchy rain nearby
High 64F
Low 55F
MONDAY
Cloudy
High 73F
Low 60F
Run
  • 30m
  • -----
  • -----
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - flat tuck 2
    3
    0
    0
    170
    170
  • GENERAL - Front Lever - flat tuck 2
    3
    0
    0
    170
    170
  • BICEPS - Pullups
    3
    6
    6
    170
    170
  • 3
    0
    0
    170
    170
  • TRICEPS - L-Sit Rings
    3
    0
    0
    170
    170

This run felt good today.  It did feel like it was a week without running though, which it was!

  • Calories out: 3006 From lifestyle:2537, From activities:469

The last month of school is tough.  A lot of stuff going on with the kids with performances, testing, etc.  I hope to get a little more consistent this week.

  • Calories out: 2570 From lifestyle:2570, From activities:0

Ron's Training Log


 May 2015 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals