Akron,OH 
Today
Partly Cloudy High 56FLow 33F
  • Temp: 39F
  • Hum: 60%
  • W: 8mph NNE
MONDAY
Light drizzle
High 48F
Low 34F
TUESDAY
Partly Cloudy
High 61F
Low 40F
WEDNESDAY
Sunny
High 64F
Low 43F
THURSDAY
Sunny
High 59F
Low 44F
Run
  • 30m
  • -----
  • -----

At Sandrun. This was a longish run as I went by which means I have been overestimating the time I was running prior to this. It's ok, it felt good.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - flat tuck 2
    3
    0
    0
    170
    170
  • GENERAL - Front Lever - flat tuck 2
    3
    0
    0
    170
    170
  • BICEPS - Pullups
    3
    6
    6
    170
    170
  • 3
    0
    0
    170
    170
  • TRICEPS - L-Sit Rings
    3
    0
    0
    170
    170

  • Calories out: 3006 From lifestyle:2537, From activities:469

Ron's Training Log


 April 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals