Maintaining Balance

Akron,OH 
Today
Sunny High 71FLow 55F
  • Temp: 45F
  • Hum: 93%
  • W: 0mph N
SATURDAY
Sunny
High 80F
Low 64F
SUNDAY
Light rain
High 72F
Low 52F
MONDAY
Partly Cloudy
High 64F
Low 42F
TUESDAY
Sunny
High 70F
Low 46F

Friday - September 19

Thursday - September 18

Wednesday - September 17

Tuesday - September 16

Study finds half of U.S. adults at risk for health problems related to elevated blood sugar

Yikes.  A truly healthy person is starting to become a minority.

  • Calories out: 2578 From lifestyle:2578, From activities:0

Monday - September 15

Swim
  • 13m 30s
  • 600.00 yards
  • 02m 15s /100 yards

6x100 on 3'
10' hot tub

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    10
    10
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    10
    10
    0
    0
  • TRICEPS - L-Sit Rings
    3
    20
    20
    0
    0

Starting to get some consistency again.  I may hit the chiropractor a few more times before I attempt to start running again - it's been a year I think.  Actually right now, my back feels great.

I tell ya, I start consistently swimming and strength training again and my late-nite binges are rough...chocolate, salty things...usually it's the kids stuff that I go for.  ;)

  • Calories out: 2811 From lifestyle:2556, From activities:255

Sunday - September 14

Saturday - September 13

Ron's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals