Finding Balance

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The following equipment is nearing replacement:
Akron,OH 
Today
Sunny High 75FLow 52F
  • Temp: 72F
  • Hum: 43%
  • W: 0mph NNE
THURSDAY
Sunny
High 79F
Low 55F
FRIDAY
Partly Cloudy
High 80F
Low 65F
SATURDAY
Thundery outbreaks in nearby
High 80F
Low 63F
SUNDAY
Sunny
High 80F
Low 64F

    June 30

    Run
    • 11m
    • 1.10 miles
    • -----

    Main Set:11m /1.10 miles

    Set #1 11m / 1.08 miles
    Endurance
    HR Zone: 1-2 RPE: 5-6
    This is an endurance run on a course that is flat or with gentle rolling hills.

      July 1

        July 2

          July 3

            July 4

              July 5

                July 6

                Strength

                • EXERCISE

                  Sets
                  Min
                  reps
                  Max
                  reps
                  Min
                  wt.(lb)
                  Max
                  wt.(lb)
                • BACK - Bent-Arm Pulldown
                  2
                  12
                  15
                  0
                  0
                • BACK - Seated row
                  2
                  12
                  15
                  0
                  0
                • LEGS - 2 Leg Squats
                  2
                  12
                  15
                  0
                  0
                • LEGS - Hamstring curl
                  2
                  12
                  15
                  0
                  0
                • LEGS - Leg Extensions
                  2
                  12
                  15
                  0
                  0
                • LEGS - Leg Press
                  2
                  12
                  15
                  0
                  0

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                Ron's Training Plan


                 June 2012 
                SunMonTueWedThuFriSat
                      1 2
                3 4 5 6 7 8 9
                10 11 12 13 14 15 16
                17 18 19 20 21 22 23
                24 25 26 27 28 29 30
                 

                Volume

                Time
                Distance

                Actual vs Planned

                Time

                Upcoming races

                show more races (1)   

                Totals

                • June's totals
                • May's totals
                • 2013 totals
                • 2012 totals