Maintaining Balance

Sunny High 78FLow 58F
  • Temp: 55F
  • Hum: 77%
  • W: 0mph N
Moderate or heavy rain shower
High 82F
Low 68F
High 82F
Low 63F
Light rain shower
High 72F
Low 49F
High 75F
Low 53F

Monday - November 12

Sunday - November 11

Saturday - November 10

Friday - November 9

I think I will be back to normal.  I have to rake leaves this weekend so if that leaves me pain-free, I think I am good to get back.

On a sidenote, I just finished watching A Scanner Darkly, excellent movie...add it to Netflix.  Every triathlete will appreciate the 'missing gears' scene.  Hilarious. 

Thursday - November 8

Wednesday - November 7

Tuesday - November 6

Whatever was causing me problems a few weeks ago seems to have gone away, I may start some light running or swimming in the next few days.  Feeling drained though, the family has just gone through a spat of sickness and I have escaped narrowly again.  I've been staying up too late working.  That is a no-no when trying to stay healthy.  My diet has been totally in the tank.  I must get that back on track again. 

Will I ever have a solid 6-9 months of 'no issues' that usually sets me back to square one in training?  And I was doing GOOD before this hit.  It's just irritating.  It has been sooo long since I have been truely on a roll.

Ron's Training Log

 November 2007 
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 



Actual vs Planned


Upcoming races


  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals