Maintaining Balance

Sunny High 80FLow 56F
  • Temp: 61F
  • Hum: 88%
  • W: 4mph SW
Partly Cloudy
High 82F
Low 60F
Patchy light rain in area with thunder
High 83F
Low 60F
Patchy light rain in area with thunder
High 83F
Low 61F
High 86F
Low 62F

Monday - November 12

Sunday - November 11

Saturday - November 10

Friday - November 9

I think I will be back to normal.  I have to rake leaves this weekend so if that leaves me pain-free, I think I am good to get back.

On a sidenote, I just finished watching A Scanner Darkly, excellent movie...add it to Netflix.  Every triathlete will appreciate the 'missing gears' scene.  Hilarious. 

Thursday - November 8

Wednesday - November 7

Tuesday - November 6

Whatever was causing me problems a few weeks ago seems to have gone away, I may start some light running or swimming in the next few days.  Feeling drained though, the family has just gone through a spat of sickness and I have escaped narrowly again.  I've been staying up too late working.  That is a no-no when trying to stay healthy.  My diet has been totally in the tank.  I must get that back on track again. 

Will I ever have a solid 6-9 months of 'no issues' that usually sets me back to square one in training?  And I was doing GOOD before this hit.  It's just irritating.  It has been sooo long since I have been truely on a roll.

Ron's Training Log

 November 2007 
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 



Actual vs Planned


Upcoming races


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