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View albumFinding Balance
November 27
November 26
Swim
- 15m
- 600.00 yards
- -----
Just some 100's and 200's.
November 25
Run
- 25m
- -----
- -----
Sandrun trail. Cold, but no wind.
November 24
November 23
Run
- 20m
- -----
- -----
Sandrun trail. Frigid and windy...but satisfying.
November 22
Swimming got canned today due to 'stuff'.
Though I was able to edit the first video of our wind-tunnel trip to CO:
http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1338
Just a sneak-peak, it may still need edited more. This will be part of Decembers homepage. I have to apologize, the wind tunnel stuff, the coolest stuff is the last half of the series. The article series does follow the natural progression of initial fit and power testing to a wind-tunnel fit.
November 21
Ron's Training Log
My friends
November 2007 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Ironman 70.3 Miami (Triathlon)10/27/2013 Miami, Florida
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- Ironman Asia-Pacific Championship Melbourne (Triathlon)3/23/2014 Melbourne, Victoria
- Ironman Asia-Pacific Championship Melbourne (Triathlon)3/23/2014 Melbourne, Victoria
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Sandrun trail.