Finding Balance

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The following equipment is nearing replacement:
Akron,OH 
Today
Light rain shower High 69FLow 42F
  • Temp: 64F
  • Hum: 88%
  • W: 11mph SSW
FRIDAY
Sunny
High 57F
Low 38F
SATURDAY
Sunny
High 58F
Low 35F
SUNDAY
Sunny
High 59F
Low 41F
MONDAY
Sunny
High 58F
Low 50F

November 27

Run
  • 20m
  • -----
  • -----

Sandrun trail.

November 26

Swim
  • 15m
  • 600.00 yards
  • -----

Just some 100's and 200's.

November 25

Run
  • 25m
  • -----
  • -----

Sandrun trail. Cold, but no wind.

November 24

November 23

Run
  • 20m
  • -----
  • -----

Sandrun trail. Frigid and windy...but satisfying.

November 22

Swimming got canned today due to 'stuff'.

Though I was able to edit the first video of our wind-tunnel trip to CO:

http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1338

Just a sneak-peak, it may still need edited more.  This will be part of Decembers homepage.  I have to apologize, the wind tunnel stuff, the coolest stuff is the last half of the series.  The article series does follow the natural progression of initial fit and power testing to a wind-tunnel fit.

November 21

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Ron's Training Log


 November 2007 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals