Finding Balance

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The following equipment is nearing replacement:
Akron,OH 
Today
Moderate or heavy rain shower High 80FLow 64F
  • Temp: 73F
  • Hum: 69%
  • W: 8mph S
THURSDAY
Patchy rain nearby
High 80F
Low 64F
FRIDAY
Sunny
High 70F
Low 36F
SATURDAY
Partly Cloudy
High 60F
Low 34F
SUNDAY
Sunny
High 61F
Low 48F

November 29

November 28

Sick, it was only a matter of time.  I blame my poor sleeping habits.  Though the vile scourge that the kids have had the last week hasn't helped.

  • Health data: Sick: 3

November 27

Run
  • 20m
  • -----
  • -----

Sandrun trail.

November 26

Swim
  • 15m
  • 600.00 yards
  • -----

Just some 100's and 200's.

November 25

Run
  • 25m
  • -----
  • -----

Sandrun trail. Cold, but no wind.

November 24

November 23

Run
  • 20m
  • -----
  • -----

Sandrun trail. Frigid and windy...but satisfying.

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Ron's Training Log


 November 2007 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals