Akron,OH 
Today
Light rain shower High 62FLow 50F
  • Temp: 42F
  • Hum: 89%
  • W: 0mph N
THURSDAY
Light rain shower
High 65F
Low 45F
FRIDAY
Sunny
High 67F
Low 47F
SATURDAY
Thundery outbreaks in nearby
High 72F
Low 47F
SUNDAY
Partly Cloudy
High 64F
Low 42F
Run
  • 15m
  • -----
  • -----

Mid 40's. Not as cold as I thought but the trails were certainly mucky.

I violated my '2 day' rule today.

I'm just slowly working myself to death...that's what it really comes down too.  I seem to create things and start ideas that make me more busy instead of less...it's becoming more-and-more an endless loop.

The cold has subsided.  It was a Nyquil night and will be tonight too.  Appetite hasn't gone away that is for sure.

Sick, it was only a matter of time.  I blame my poor sleeping habits.  Though the vile scourge that the kids have had the last week hasn't helped.

  • Health data: Sick: 3
Run
  • 20m
  • -----
  • -----

Sandrun trail.

Swim
  • 15m
  • 600.00 yards
  • -----

Just some 100's and 200's.

Ron's Training Log


 December 2007 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • Mountains to Mainstreet (Triathlon)
    5/16/2016 Seneca, Alabama