Maintaining Balance

Akron,OH 
Today
Sunny High 67FLow 42F
  • Temp: 70F
  • Hum: 43%
  • W: 19mph WNW
SUNDAY
Sunny
High 55F
Low 40F
MONDAY
Sunny
High 68F
Low 58F
TUESDAY
Moderate rain
High 73F
Low 44F
WEDNESDAY
Cloudy
High 54F
Low 38F

Sunday - December 2

Run
  • 15m
  • -----
  • -----

Mid 40's. Not as cold as I thought but the trails were certainly mucky.

I violated my '2 day' rule today.

Saturday - December 1

I'm just slowly working myself to death...that's what it really comes down too.  I seem to create things and start ideas that make me more busy instead of less...it's becoming more-and-more an endless loop.

Friday - November 30

The cold has subsided.  It was a Nyquil night and will be tonight too.  Appetite hasn't gone away that is for sure.

Thursday - November 29

Wednesday - November 28

Sick, it was only a matter of time.  I blame my poor sleeping habits.  Though the vile scourge that the kids have had the last week hasn't helped.

  • Health data: Sick: 3

Tuesday - November 27

Run
  • 20m
  • -----
  • -----

Sandrun trail.

Monday - November 26

Swim
  • 15m
  • 600.00 yards
  • -----

Just some 100's and 200's.

Ron's Training Log


 December 2007 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals