Maintaining Balance

Akron,OH 
Today
Light rain shower High 85FLow 66F
  • Temp: 72F
  • Hum: 88%
  • W: 0mph N
SATURDAY
Patchy rain nearby
High 82F
Low 63F
SUNDAY
Partly Cloudy
High 83F
Low 64F
MONDAY
Partly Cloudy
High 83F
Low 65F
TUESDAY
Sunny
High 91F
Low 67F

Wednesday - December 26

On the road today.

  • Health data: Hours slept: 5

Tuesday - December 25

Nice day with the family.  It's about time for Thomas the Train to give us 'College Credits' for all of the trains we have bought the past few years.

  • Health data: Hours slept: 5

Monday - December 24

Run
  • 35m
  • -----
  • -----

Went to the trail off of Memorial. Nice, flat and quiet trail. I was one of only 3 people there.

  • Health data: Hours slept: 8.5

Sunday - December 23

It was 3pm today, I had my running pants on, I had the shoes on.  I was putting on my shirts when I got a phone call.  I was excited to perhaps do a 35minute run.  But family stuff instead prevailed.  Tomorrow it will be either a swim or a run...or both. 

  • Health data: Hours slept: 10

Saturday - December 22

10 hours of sleep last night...this was sorely needed for the huge deficit I have been running the last few weeks.  It would have been a sick Christmas otherwise as yesterday I was definitely drained.  I could have fallen asleep in the hottub.

  • Health data: Hours slept: 10

Friday - December 21

Swim
  • 30m
  • 1100.00 yards
  • -----

WU: 300. 3,5, breathing.
MS: 200 Fingertip Drag
100 Swim
200 Closed Fist
300 Swim (2:17)
CD: Hotub.

I am very tired today.

  • Health data: Hours slept: 6

Thursday - December 20

Run
  • 30m
  • -----
  • -----

Sandrun trail. I have thought about running a lot lately and the problems I used to have with minor achilles tendonitis. All it took to eliminate it is at least one run per week on this moderately hilly trail and I am cured. It is kinda analogous to what the doctor told me to do with my minor but easily inflamed elbow tendonitis - very light strength training...2.5 lb dumbbell forearm curls cured that. Analagous to having one weekly moderate hill run - not for speed, just some strength.

  • Health data: Hours slept: 5

Ron's Training Log


 December 2007 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals