Akron,OH 
Today
Sunny High 85FLow 65F
  • Temp: 79F
  • Hum: 65%
  • W: 4mph SSW
MONDAY
Sunny
High 89F
Low 67F
TUESDAY
Sunny
High 91F
Low 68F
WEDNESDAY
Sunny
High 90F
Low 68F
THURSDAY
Patchy rain nearby
High 92F
Low 66F
On the road today.

  • Health data: Hours slept: 5
Nice day with the family.  It's about time for Thomas the Train to give us 'College Credits' for all of the trains we have bought the past few years.

  • Health data: Hours slept: 5
Run
  • 35m
  • -----
  • -----

Went to the trail off of Memorial. Nice, flat and quiet trail. I was one of only 3 people there.

  • Health data: Hours slept: 8.5
It was 3pm today, I had my running pants on, I had the shoes on.  I was putting on my shirts when I got a phone call.  I was excited to perhaps do a 35minute run.  But family stuff instead prevailed.  Tomorrow it will be either a swim or a run...or both. 

  • Health data: Hours slept: 10
10 hours of sleep last night...this was sorely needed for the huge deficit I have been running the last few weeks.  It would have been a sick Christmas otherwise as yesterday I was definitely drained.  I could have fallen asleep in the hottub.

  • Health data: Hours slept: 10
Swim
  • 30m
  • 1100.00 yards
  • -----

WU: 300. 3,5, breathing.
MS: 200 Fingertip Drag
100 Swim
200 Closed Fist
300 Swim (2:17)
CD: Hotub.

I am very tired today.

  • Health data: Hours slept: 6
Run
  • 30m
  • -----
  • -----

Sandrun trail. I have thought about running a lot lately and the problems I used to have with minor achilles tendonitis. All it took to eliminate it is at least one run per week on this moderately hilly trail and I am cured. It is kinda analogous to what the doctor told me to do with my minor but easily inflamed elbow tendonitis - very light strength training...2.5 lb dumbbell forearm curls cured that. Analagous to having one weekly moderate hill run - not for speed, just some strength.

  • Health data: Hours slept: 5

Ron's Training Log


 December 2007 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • August's totals
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  • 2015 totals
  • 2014 totals