Akron,OH 
Today
Partly Cloudy High 30FLow 18F
  • Temp: 28F
  • Hum: 69%
  • W: 7mph S
SATURDAY
Overcast
High 43F
Low 31F
SUNDAY
Light drizzle
High 51F
Low 36F
MONDAY
Partly Cloudy
High 34F
Low 23F
TUESDAY
Sunny
High 39F
Low 26F

Driving long distance eating/drinking schedule:

FOOD - eat only small amounts of things every hour, 1/2 sandwich, 1/2 muffin, etc...good things, no junk food. It is very important to NOT get full.

DRINK - Take 1-1.5 hours to finish off caffeinated soda NOT diet (Mountain Dew is perfect), repeat.  You want the caffeine AND sugar effect.  If you drink black coffee, still take a few swigs of soda for the sugar...or replace soda with something like a Starbucks Venti Carmel Machiatto for both caffeine and sugar.  Take a few swigs avery 5-10 minutes.

With this metering schedule, I was able to drive a solid 7pm to 4:30am with no music.

*My family and I drive to Florida a few times a year for the holidays and I have slowly perfected the eating, drinking schedule for maximum driving awakeness.

This schedule is almost like a long distance endurance event nutrition, though a lot lower on the water intake.

 

  • Health data: Hours slept: 1
On the road today.

  • Health data: Hours slept: 5
Nice day with the family.  It's about time for Thomas the Train to give us 'College Credits' for all of the trains we have bought the past few years.

  • Health data: Hours slept: 5
Run
  • 35m
  • -----
  • -----

Went to the trail off of Memorial. Nice, flat and quiet trail. I was one of only 3 people there.

  • Health data: Hours slept: 8.5
It was 3pm today, I had my running pants on, I had the shoes on.  I was putting on my shirts when I got a phone call.  I was excited to perhaps do a 35minute run.  But family stuff instead prevailed.  Tomorrow it will be either a swim or a run...or both. 

  • Health data: Hours slept: 10
10 hours of sleep last night...this was sorely needed for the huge deficit I have been running the last few weeks.  It would have been a sick Christmas otherwise as yesterday I was definitely drained.  I could have fallen asleep in the hottub.

  • Health data: Hours slept: 10
Swim
  • 30m
  • 1100.00 yards
  • -----

WU: 300. 3,5, breathing.
MS: 200 Fingertip Drag
100 Swim
200 Closed Fist
300 Swim (2:17)
CD: Hotub.

I am very tired today.

  • Health data: Hours slept: 6

Ron's Training Log


 December 2007 
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Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals