Maintaining Balance

Light rain shower High 74FLow 54F
  • Temp: 64F
  • Hum: 56%
  • W: 9mph WNW
Patchy light rain in area with thunder
High 75F
Low 55F
Partly Cloudy
High 81F
Low 54F
Patchy rain nearby
High 87F
Low 60F
Moderate or heavy rain shower
High 82F
Low 59F

Monday - December 3

  • 30m
  • 800.00 yards
  • -----

WU: 200
MS: 200 Catchup Drill, 200 Closed Fist, 200 swim (2:25).
CD: Hot tub.
I'm tired. Big day back in the pool. The drills took a lot more out of me than I expected. It didn't help that I have lost a lot of endurance lately either.

Back when I was training for my first oly, I got the TI swimming book.  I just couldn't get into it without actually seeing a drill done correctly.  I couldn't relate to the words.  So I have been grinding out the yards ever since, with little improvement in time.

Well, now that I can actually see what constitutes a good drill, I incorporated them into todays swim.  They made the time go fast to say the least.  Time will tell if I improve upon my pace.  The trip to CO was kinda fruitful...

Sunday - December 2

  • 15m
  • -----
  • -----

Mid 40's. Not as cold as I thought but the trails were certainly mucky.

I violated my '2 day' rule today.

Saturday - December 1

I'm just slowly working myself to death...that's what it really comes down too.  I seem to create things and start ideas that make me more busy instead of's becoming more-and-more an endless loop.

Friday - November 30

The cold has subsided.  It was a Nyquil night and will be tonight too.  Appetite hasn't gone away that is for sure.

Thursday - November 29

Wednesday - November 28

Sick, it was only a matter of time.  I blame my poor sleeping habits.  Though the vile scourge that the kids have had the last week hasn't helped.

  • Health data: Sick: 3

Tuesday - November 27

  • 20m
  • -----
  • -----

Sandrun trail.

Ron's Training Log

 December 2007 
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     



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