Maintaining Balance

Akron,OH 
Today
Sunny High 92FLow 69F
  • Temp: 70F
  • Hum: 73%
  • W: 8mph S
SUNDAY
Light rain shower
High 80F
Low 67F
MONDAY
Patchy light drizzle
High 86F
Low 68F
TUESDAY
Moderate or heavy rain shower
High 82F
Low 66F
WEDNESDAY
Overcast
High 82F
Low 67F

Monday - December 3

Swim
  • 30m
  • 800.00 yards
  • -----

WU: 200
MS: 200 Catchup Drill, 200 Closed Fist, 200 swim (2:25).
CD: Hot tub.
I'm tired. Big day back in the pool. The drills took a lot more out of me than I expected. It didn't help that I have lost a lot of endurance lately either.

Back when I was training for my first oly, I got the TI swimming book.  I just couldn't get into it without actually seeing a drill done correctly.  I couldn't relate to the words.  So I have been grinding out the yards ever since, with little improvement in time.

Well, now that I can actually see what constitutes a good drill, I incorporated them into todays swim.  They made the time go fast to say the least.  Time will tell if I improve upon my pace.  The trip to CO was kinda fruitful...

Sunday - December 2

Run
  • 15m
  • -----
  • -----

Mid 40's. Not as cold as I thought but the trails were certainly mucky.

I violated my '2 day' rule today.

Saturday - December 1

I'm just slowly working myself to death...that's what it really comes down too.  I seem to create things and start ideas that make me more busy instead of less...it's becoming more-and-more an endless loop.

Friday - November 30

The cold has subsided.  It was a Nyquil night and will be tonight too.  Appetite hasn't gone away that is for sure.

Thursday - November 29

Wednesday - November 28

Sick, it was only a matter of time.  I blame my poor sleeping habits.  Though the vile scourge that the kids have had the last week hasn't helped.

  • Health data: Sick: 3

Tuesday - November 27

Run
  • 20m
  • -----
  • -----

Sandrun trail.

Ron's Training Log


 December 2007 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

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  • 2013 totals