Akron,OH 
Today
Light drizzle High 42FLow 40F
  • Temp: 46F
  • Hum: 57%
  • W: 16mph SSW
SUNDAY
Partly Cloudy
High 49F
Low 49F
MONDAY
Light rain shower
High 54F
Low 26F
TUESDAY
Patchy rain nearby
High 35F
Low 26F
WEDNESDAY
Sunny
High 38F
Low 30F
Swim
  • 30m
  • 800.00 yards
  • -----

WU: 200
MS: 200 Catchup Drill, 200 Closed Fist, 200 swim (2:25).
CD: Hot tub.
I'm tired. Big day back in the pool. The drills took a lot more out of me than I expected. It didn't help that I have lost a lot of endurance lately either.

Back when I was training for my first oly, I got the TI swimming book.  I just couldn't get into it without actually seeing a drill done correctly.  I couldn't relate to the words.  So I have been grinding out the yards ever since, with little improvement in time.

Well, now that I can actually see what constitutes a good drill, I incorporated them into todays swim.  They made the time go fast to say the least.  Time will tell if I improve upon my pace.  The trip to CO was kinda fruitful...

Run
  • 15m
  • -----
  • -----

Mid 40's. Not as cold as I thought but the trails were certainly mucky.

I violated my '2 day' rule today.

I'm just slowly working myself to death...that's what it really comes down too.  I seem to create things and start ideas that make me more busy instead of less...it's becoming more-and-more an endless loop.

The cold has subsided.  It was a Nyquil night and will be tonight too.  Appetite hasn't gone away that is for sure.

Sick, it was only a matter of time.  I blame my poor sleeping habits.  Though the vile scourge that the kids have had the last week hasn't helped.

  • Health data: Sick: 3
Run
  • 20m
  • -----
  • -----

Sandrun trail.

Ron's Training Log


 December 2007 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals