Akron,OH 
Today
Sunny High 84FLow 59F
  • Temp: 75F
  • Hum: 47%
  • W: 4mph ENE
FRIDAY
Patchy rain nearby
High 86F
Low 66F
SATURDAY
Light rain shower
High 85F
Low 56F
SUNDAY
Heavy rain
High 62F
Low 51F
MONDAY
Partly Cloudy
High 76F
Low 52F
Run
  • 25m
  • 2.31 miles
  • 10m 49s /Mi

Sunset run. Temperature couldn't have been more perfect.

Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    3
    4
    4
    175
    175
Sport
  • Kayaking
  • 1h 15m

Nice kayak out to the bay. Perfect weather.

Seem to have indigestion today.  Probably too much beer or pop.  I need to address this issue for my New Years resolutions.

  • Health data: Hours slept: 7

  • Health data: Hours slept: 8
Run
  • 20m
  • -----
  • -----
Strength
  • 05m

Not a bad run today.  The kids got this awesome inflatable pirate ship, they have been having lots of fun finding treasure.

  • Health data: Hours slept: 10

Driving long distance eating/drinking schedule:

FOOD - eat only small amounts of things every hour, 1/2 sandwich, 1/2 muffin, etc...good things, no junk food. It is very important to NOT get full.

DRINK - Take 1-1.5 hours to finish off caffeinated soda NOT diet (Mountain Dew is perfect), repeat.  You want the caffeine AND sugar effect.  If you drink black coffee, still take a few swigs of soda for the sugar...or replace soda with something like a Starbucks Venti Carmel Machiatto for both caffeine and sugar.  Take a few swigs avery 5-10 minutes.

With this metering schedule, I was able to drive a solid 7pm to 4:30am with no music.

*My family and I drive to Florida a few times a year for the holidays and I have slowly perfected the eating, drinking schedule for maximum driving awakeness.

This schedule is almost like a long distance endurance event nutrition, though a lot lower on the water intake.

 

  • Health data: Hours slept: 1
On the road today.

  • Health data: Hours slept: 5
Nice day with the family.  It's about time for Thomas the Train to give us 'College Credits' for all of the trains we have bought the past few years.

  • Health data: Hours slept: 5
Run
  • 35m
  • -----
  • -----

Went to the trail off of Memorial. Nice, flat and quiet trail. I was one of only 3 people there.

  • Health data: Hours slept: 8.5

Ron's Training Log


 December 2007 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals