Akron,OH 
Today
Partly Cloudy High 80FLow 57F
  • Temp: 63F
  • Hum: 88%
  • W: 4mph SSW
TUESDAY
Patchy rain nearby
High 73F
Low 55F
WEDNESDAY
Patchy rain nearby
High 79F
Low 57F
THURSDAY
Moderate or heavy rain shower
High 83F
Low 61F
FRIDAY
Patchy rain nearby
High 84F
Low 62F
Run
  • 20m
  • -----
  • -----

Indoor track. BOOOORING. I decided to make up my missed run and also see if my ring was in lost and found...halfway there my wife calls saying our son found it. Though I wish I didnt accidentally break the downstairs sink in taking off the very old and, corroded, trap.

It's been a bad day.  Figured out my wedding ring is not on my finger...I may have lost it in the pool yesterday.  I missed my run as I have been running behind on a ton of stuff.

2008 is going to have to change.

Swim
  • 30m
  • 800.00 yards
  • -----

WU: 200
MS: 200 Catchup Drill, 200 Closed Fist, 200 swim (2:25).
CD: Hot tub.
I'm tired. Big day back in the pool. The drills took a lot more out of me than I expected. It didn't help that I have lost a lot of endurance lately either.

Back when I was training for my first oly, I got the TI swimming book.  I just couldn't get into it without actually seeing a drill done correctly.  I couldn't relate to the words.  So I have been grinding out the yards ever since, with little improvement in time.

Well, now that I can actually see what constitutes a good drill, I incorporated them into todays swim.  They made the time go fast to say the least.  Time will tell if I improve upon my pace.  The trip to CO was kinda fruitful...

Run
  • 15m
  • -----
  • -----

Mid 40's. Not as cold as I thought but the trails were certainly mucky.

I violated my '2 day' rule today.

I'm just slowly working myself to death...that's what it really comes down too.  I seem to create things and start ideas that make me more busy instead of less...it's becoming more-and-more an endless loop.

The cold has subsided.  It was a Nyquil night and will be tonight too.  Appetite hasn't gone away that is for sure.

Sick, it was only a matter of time.  I blame my poor sleeping habits.  Though the vile scourge that the kids have had the last week hasn't helped.

  • Health data: Sick: 3

Ron's Training Log


 December 2007 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • May's totals
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