Akron,OH 
Today
Light drizzle High 46FLow 30F
  • Temp: 52F
  • Hum: 50%
  • W: 13mph SW
WEDNESDAY
Patchy rain nearby
High 58F
Low 38F
THURSDAY
Patchy rain nearby
High 68F
Low 56F
FRIDAY
Patchy rain nearby
High 49F
Low 28F
SATURDAY
Sunny
High 44F
Low 27F
Swim
  • 40m
  • 1400.00 yards
  • -----

WU: 200 (2:20)
DRILLS: 200 Fingertip Drag, 100 Swim, 200 Closed Fist, 100 Swim (2:10).
MS: 3x200 (2:20)
CD: Hotub. It was most excellant today, the longer the siwm is the better the hot-tub'n.

This was just the swim I needed to get some drive back.

Run
  • 20m
  • -----
  • -----

Indoor track. BOOOORING. I decided to make up my missed run and also see if my ring was in lost and found...halfway there my wife calls saying our son found it. Though I wish I didnt accidentally break the downstairs sink in taking off the very old and, corroded, trap.

It's been a bad day.  Figured out my wedding ring is not on my finger...I may have lost it in the pool yesterday.  I missed my run as I have been running behind on a ton of stuff.

2008 is going to have to change.

Swim
  • 30m
  • 800.00 yards
  • -----

WU: 200
MS: 200 Catchup Drill, 200 Closed Fist, 200 swim (2:25).
CD: Hot tub.
I'm tired. Big day back in the pool. The drills took a lot more out of me than I expected. It didn't help that I have lost a lot of endurance lately either.

Back when I was training for my first oly, I got the TI swimming book.  I just couldn't get into it without actually seeing a drill done correctly.  I couldn't relate to the words.  So I have been grinding out the yards ever since, with little improvement in time.

Well, now that I can actually see what constitutes a good drill, I incorporated them into todays swim.  They made the time go fast to say the least.  Time will tell if I improve upon my pace.  The trip to CO was kinda fruitful...

Run
  • 15m
  • -----
  • -----

Mid 40's. Not as cold as I thought but the trails were certainly mucky.

I violated my '2 day' rule today.

I'm just slowly working myself to death...that's what it really comes down too.  I seem to create things and start ideas that make me more busy instead of less...it's becoming more-and-more an endless loop.

The cold has subsided.  It was a Nyquil night and will be tonight too.  Appetite hasn't gone away that is for sure.

Ron's Training Log


 December 2007 
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Time
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