Akron,OH 
Today
Cloudy High 35FLow 21F
  • Temp: 30F
  • Hum: 64%
  • W: 0mph N
SUNDAY
Sunny
High 38F
Low 28F
MONDAY
Partly Cloudy
High 46F
Low 36F
TUESDAY
Patchy rain nearby
High 57F
Low 48F
WEDNESDAY
Moderate rain
High 57F
Low 28F

Rainy all day.  Considering the workout in the woods yesterday, best to relax.

Thought: would singling out a 'Strength' forum make the issue worse???  Would this backfire on the stated intent?

Pulling trees off of a hill, sectioning them and splitting them into firewood.  Great workout.
Swim
  • 30m
  • 1000.00 yards
  • -----

WU: 200
MS: 200 Fingertip Drag, 100 swim, 200 Closed fist, 100 swim, 200 (2:15)
CD: Hotub

Run
  • 25m
  • -----
  • -----

Sandrun run. Frigid cold. No wind so that was a plus.

Swim
  • 40m
  • 1400.00 yards
  • -----

WU: 200 (2:20)
DRILLS: 200 Fingertip Drag, 100 Swim, 200 Closed Fist, 100 Swim (2:10).
MS: 3x200 (2:20)
CD: Hotub. It was most excellant today, the longer the siwm is the better the hot-tub'n.

This was just the swim I needed to get some drive back.

Run
  • 20m
  • -----
  • -----

Indoor track. BOOOORING. I decided to make up my missed run and also see if my ring was in lost and found...halfway there my wife calls saying our son found it. Though I wish I didnt accidentally break the downstairs sink in taking off the very old and, corroded, trap.

It's been a bad day.  Figured out my wedding ring is not on my finger...I may have lost it in the pool yesterday.  I missed my run as I have been running behind on a ton of stuff.

2008 is going to have to change.

Swim
  • 30m
  • 800.00 yards
  • -----

WU: 200
MS: 200 Catchup Drill, 200 Closed Fist, 200 swim (2:25).
CD: Hot tub.
I'm tired. Big day back in the pool. The drills took a lot more out of me than I expected. It didn't help that I have lost a lot of endurance lately either.

Back when I was training for my first oly, I got the TI swimming book.  I just couldn't get into it without actually seeing a drill done correctly.  I couldn't relate to the words.  So I have been grinding out the yards ever since, with little improvement in time.

Well, now that I can actually see what constitutes a good drill, I incorporated them into todays swim.  They made the time go fast to say the least.  Time will tell if I improve upon my pace.  The trip to CO was kinda fruitful...

Ron's Training Log


 December 2007 
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Time
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Time
  • December's totals
  • November's totals
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