Akron,OH 
Today
Sunny High 89FLow 69F
  • Temp: 73F
  • Hum: 65%
  • W: 12mph WSW
MONDAY
Moderate or heavy rain shower
High 81F
Low 56F
TUESDAY
Partly Cloudy
High 81F
Low 56F
WEDNESDAY
Partly Cloudy
High 80F
Low 59F
THURSDAY
Partly Cloudy
High 78F
Low 58F

Left Pine Island around 4pm after our last boat ride.  I'm sad.

  • Health data: Hours slept: 5
Strength
  • 05m

Took the kids to the beach.  Packed today.  About to start the endurance drive home soon.

  • Health data: Hours slept: 8
Run
  • 31m
  • 2.99 miles
  • 10m 22s /Mi

Awesome sunset run.

  • Health data: Hours slept: 9

Got home after sundown, missed my run.  Grrrr.

  • Health data: Hours slept: 9
Not much time to do anything today.

  • Health data: Hours slept: 7
Run
  • 31m
  • 2.99 miles
  • 10m 22s /Mi

I'm hating running on the asphalt, it really takes more out of you.

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    3
    5
    5
    175
    175

  • Health data: Hours slept: 8

Boating with the kids.

  • Health data: Hours slept: 7

Ron's Training Log


 January 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals