Akron,OH 
Today
Partly Cloudy High 43FLow 39F
  • Temp: 25F
  • Hum: 80%
  • W: 0mph N
TUESDAY
Patchy rain nearby
High 53F
Low 46F
WEDNESDAY
Light rain
High 54F
Low 37F
THURSDAY
Patchy rain nearby
High 39F
Low 30F
FRIDAY
Sunny
High 47F
Low 34F

Left Pine Island around 4pm after our last boat ride.  I'm sad.

  • Health data: Hours slept: 5
Strength
  • 05m

Took the kids to the beach.  Packed today.  About to start the endurance drive home soon.

  • Health data: Hours slept: 8
Run
  • 31m
  • 2.99 miles
  • 10m 22s /Mi

Awesome sunset run.

  • Health data: Hours slept: 9

Got home after sundown, missed my run.  Grrrr.

  • Health data: Hours slept: 9
Not much time to do anything today.

  • Health data: Hours slept: 7
Run
  • 31m
  • 2.99 miles
  • 10m 22s /Mi

I'm hating running on the asphalt, it really takes more out of you.

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    3
    5
    5
    175
    175

  • Health data: Hours slept: 8

Boating with the kids.

  • Health data: Hours slept: 7

Ron's Training Log


 January 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals