Maintaining Balance

Akron,OH 
Today
Light rain shower High 74FLow 54F
  • Temp: 61F
  • Hum: 68%
  • W: 6mph W
WEDNESDAY
Patchy light rain in area with thunder
High 75F
Low 55F
THURSDAY
Partly Cloudy
High 81F
Low 54F
FRIDAY
Patchy rain nearby
High 87F
Low 60F
SATURDAY
Moderate or heavy rain shower
High 82F
Low 59F

Saturday - January 12

Left Pine Island around 4pm after our last boat ride.  I'm sad.

  • Health data: Hours slept: 5

Friday - January 11

Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Pushups
    3
    15
    15
    175
    175

Took the kids to the beach.  Packed today.  About to start the endurance drive home soon.

  • Health data: Hours slept: 8

Thursday - January 10

Run
  • 31m
  • 2.99 miles
  • 10m 22s /Mi

Awesome sunset run.

  • Health data: Hours slept: 9

Wednesday - January 9

Got home after sundown, missed my run.  Grrrr.

  • Health data: Hours slept: 9

Tuesday - January 8

Not much time to do anything today.

  • Health data: Hours slept: 7

Monday - January 7

Run
  • 31m
  • 2.99 miles
  • 10m 22s /Mi

I'm hating running on the asphalt, it really takes more out of you.

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    3
    5
    5
    175
    175

  • Health data: Hours slept: 8

Sunday - January 6

Boating with the kids.

  • Health data: Hours slept: 7

Ron's Training Log


 January 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals