Maintaining Balance

Akron,OH 
Today
Patchy rain nearby High 82FLow 64F
  • Temp: 82F
  • Hum: 66%
  • W: 0mph SSW
SATURDAY
Partly Cloudy
High 83F
Low 64F
SUNDAY
Partly Cloudy
High 88F
Low 62F
MONDAY
Cloudy
High 89F
Low 60F
TUESDAY
Sunny
High 89F
Low 64F

Saturday - January 12

Left Pine Island around 4pm after our last boat ride.  I'm sad.

  • Health data: Hours slept: 5

Friday - January 11

Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Pushups
    3
    15
    15
    175
    175

Took the kids to the beach.  Packed today.  About to start the endurance drive home soon.

  • Health data: Hours slept: 8

Thursday - January 10

Run
  • 31m
  • 2.99 miles
  • 10m 22s /Mi

Awesome sunset run.

  • Health data: Hours slept: 9

Wednesday - January 9

Got home after sundown, missed my run.  Grrrr.

  • Health data: Hours slept: 9

Tuesday - January 8

Not much time to do anything today.

  • Health data: Hours slept: 7

Monday - January 7

Run
  • 31m
  • 2.99 miles
  • 10m 22s /Mi

I'm hating running on the asphalt, it really takes more out of you.

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    3
    5
    5
    175
    175

  • Health data: Hours slept: 8

Sunday - January 6

Boating with the kids.

  • Health data: Hours slept: 7

Ron's Training Log


 January 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals