Akron,OH 
Today
Sunny High 89FLow 67F
  • Temp: 90F
  • Hum: 43%
  • W: 7mph SW
WEDNESDAY
Sunny
High 89F
Low 67F
THURSDAY
Thundery outbreaks in nearby
High 90F
Low 65F
FRIDAY
Sunny
High 87F
Low 67F
SATURDAY
Partly Cloudy
High 92F
Low 66F
Whoops, I bagged the bike I was supposed to do.
Swim
  • 20m 15s
  • 900.00 yards
  • 02m 15s /100 yards

WU: 100
MS: 4x200 on 5:00 (4:35, 4:34, 4:23, 4:28)
CD: Hot tub 20'

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Wide Grip, Pronated
    3
    8
    10
    170
    170

Tuck Planche: 30, 30
Adv Tuck Front Lever: 30, 20

Run
  • 20m
  • -----
  • -----

Memorial Parkway. Cold...it would have been a perfect day if it was 15-20 degrees warmer.

Bike
  • 20m
  • 5.13 miles
  • 15.39 Mi/hr

Indoor trainer.

Swim
  • 19m 37s
  • 900.00 yards
  • 02m 11s /100 yards

MS: 900 continuous.
20' Hot tub.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - Pullups
    3
    5
    5
    170
    170
  • BICEPS - Straight Bar Standing
    3
    15
    15
    50
    50
  • CHEST - Flat Press Wide Grip
    3
    6
    15
    50
    140
  • 3
    10
    10
    170
    170

Recovery week, gonna do about 50% of last weeks volume.  My legs are feeling yesterdays run.

Run
  • 1h 00m
  • -----
  • -----

Ira trailhead towards Peninsula. Perfect running day. It was a perfect 1 hour run. Fueled, hydrated, cool outside. No little pains. Aerobic capacity kept up perfectly. Never had to breath hard.

Mentally preparing for my 1 hour run today...it has been a long time since I did this duration...a very long time.

Glorious rest day.  Then recovery week next week.

Ron's Training Log


 October 2008 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals