Maintaining Balance

Akron,OH 
Today
Light drizzle High 76FLow 54F
  • Temp: 77F
  • Hum: 69%
  • W: 8mph WNW
THURSDAY
Sunny
High 78F
Low 51F
FRIDAY
Sunny
High 78F
Low 58F
SATURDAY
Sunny
High 80F
Low 68F
SUNDAY
Moderate or heavy rain shower
High 80F
Low 62F

Friday - October 24

Whoops, I bagged the bike I was supposed to do.

Thursday - October 23

Swim
  • 20m 15s
  • 900.00 yards
  • 02m 15s /100 yards

WU: 100
MS: 4x200 on 5:00 (4:35, 4:34, 4:23, 4:28)
CD: Hot tub 20'

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Wide Grip, Pronated
    3
    8
    10
    170
    170

Tuck Planche: 30, 30
Adv Tuck Front Lever: 30, 20

Wednesday - October 22

Run
  • 20m
  • -----
  • -----

Memorial Parkway. Cold...it would have been a perfect day if it was 15-20 degrees warmer.

Tuesday - October 21

Bike
  • 20m
  • 5.13 miles
  • 15.39 Mi/hr

Indoor trainer.

Monday - October 20

Swim
  • 19m 37s
  • 900.00 yards
  • 02m 11s /100 yards

MS: 900 continuous.
20' Hot tub.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - Pullups
    3
    5
    5
    170
    170
  • BICEPS - Straight Bar Standing
    3
    15
    15
    50
    50
  • CHEST - Flat Press Wide Grip
    3
    6
    15
    50
    140
  • CHEST - Pushups
    3
    10
    10
    170
    170

Recovery week, gonna do about 50% of last weeks volume.  My legs are feeling yesterdays run.

Sunday - October 19

Run
  • 1h 00m
  • -----
  • -----

Ira trailhead towards Peninsula. Perfect running day. It was a perfect 1 hour run. Fueled, hydrated, cool outside. No little pains. Aerobic capacity kept up perfectly. Never had to breath hard.

Mentally preparing for my 1 hour run today...it has been a long time since I did this duration...a very long time.

Saturday - October 18

Glorious rest day.  Then recovery week next week.

Ron's Training Log


 October 2008 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals