Maintaining Balance

Akron,OH 
Today
Heavy rain High 73FLow 60F
  • Temp: 72F
  • Hum: 88%
  • W: 8mph WSW
WEDNESDAY
Sunny
High 82F
Low 60F
THURSDAY
Sunny
High 88F
Low 64F
FRIDAY
Sunny
High 91F
Low 59F
SATURDAY
Partly Cloudy
High 72F
Low 49F

Friday - October 24

Whoops, I bagged the bike I was supposed to do.

Thursday - October 23

Swim
  • 20m 15s
  • 900.00 yards
  • 02m 15s /100 yards

WU: 100
MS: 4x200 on 5:00 (4:35, 4:34, 4:23, 4:28)
CD: Hot tub 20'

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Wide Grip, Pronated
    3
    8
    10
    170
    170

Tuck Planche: 30, 30
Adv Tuck Front Lever: 30, 20

Wednesday - October 22

Run
  • 20m
  • -----
  • -----

Memorial Parkway. Cold...it would have been a perfect day if it was 15-20 degrees warmer.

Tuesday - October 21

Bike
  • 20m
  • 5.13 miles
  • 15.39 Mi/hr

Indoor trainer.

Monday - October 20

Swim
  • 19m 37s
  • 900.00 yards
  • 02m 11s /100 yards

MS: 900 continuous.
20' Hot tub.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - Pullups
    3
    5
    5
    170
    170
  • BICEPS - Straight Bar Standing
    3
    15
    15
    50
    50
  • CHEST - Flat Press Wide Grip
    3
    6
    15
    50
    140
  • 3
    10
    10
    170
    170

Recovery week, gonna do about 50% of last weeks volume.  My legs are feeling yesterdays run.

Sunday - October 19

Run
  • 1h 00m
  • -----
  • -----

Ira trailhead towards Peninsula. Perfect running day. It was a perfect 1 hour run. Fueled, hydrated, cool outside. No little pains. Aerobic capacity kept up perfectly. Never had to breath hard.

Mentally preparing for my 1 hour run today...it has been a long time since I did this duration...a very long time.

Saturday - October 18

Glorious rest day.  Then recovery week next week.

Ron's Training Log


 October 2008 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals