Maintaining Balance

Akron,OH 
Today
Patchy rain nearby High 81FLow 63F
  • Temp: 81F
  • Hum: 70%
  • W: 12mph SSW
THURSDAY
Patchy rain nearby
High 84F
Low 68F
FRIDAY
Light rain shower
High 83F
Low 65F
SATURDAY
Patchy rain nearby
High 89F
Low 67F
SUNDAY
Patchy rain nearby
High 88F
Low 65F

Thursday - November 13

Bike
  • 1h 00m
  • 16.04 miles
  • 16.04 Mi/hr

Indoor about an hour after the run.

Run
  • 45m
  • -----
  • -----

Sandrun Trail.

Wednesday - November 12

Turned into an off day, no better opportunity to get the leaves to the curb before it starts getting colder and rainy.

Tuesday - November 11

Bike
  • 45m
  • 12.46 miles
  • 16.61 Mi/hr

Indoor. I have made some adjustments to my bike to allow a more upright position on the trainer as as it alleviates all of my shoulder issues...unfortunately it seems that the Adamo Typhoon - which was comfortable in aero, is very uncomfortable in the upright position - even after several tilt adjustments.

Monday - November 10

Swim
  • 45m 15s
  • 2000.00 yards
  • 02m 16s /100 yards

Countinuous. Lost some energy the second half. Could've been the weightlifting before or not enough nutrition beforehand...probably both.

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - Pullups
    5
    6
    12
    170
    170
  • BICEPS - Straight Bar Standing
    3
    15
    15
    50
    50
  • CHEST - Flat Press Wide Grip
    5
    4
    15
    50
    160
  • CHEST - Pushups
    3
    14
    25
    170
    170

Sunday - November 9

Run
  • 1h 00m
  • -----
  • -----

Lightly rainy. Cold. No more than a dozen people. Perfect.

Saturday - November 8

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • SHOULDERS - Military BB
    5
    4
    15
    50
    140
  • TRICEPS - Narrow Grip Bench
    5
    6
    15
    70
    160
Wow!  I have just seen the new BT website in action and it's absolutely smashing.  My heart is going pitter-patter.

Friday - November 7

Bike
  • 45m
  • 12.57 miles
  • 16.76 Mi/hr

Indoor.

Ron's Training Log


 November 2008 
SunMonTueWedThuFriSat
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals