Maintaining Balance

Akron,OH 
Today
Light rain shower High 78FLow 53F
  • Temp: 64F
  • Hum: 77%
  • W: 13mph N
THURSDAY
Sunny
High 77F
Low 55F
FRIDAY
Sunny
High 80F
Low 59F
SATURDAY
Moderate or heavy rain shower
High 83F
Low 70F
SUNDAY
Patchy light rain in area with thunder
High 83F
Low 64F

Saturday - November 15

Off day...should have done shoulders and tri's but will make those up Sunday.

Friday - November 14

Swim
  • 54m 09s
  • 2400.00 yards
  • 02m 16s /100 yards

MS: 4x600 on 15' (14:00, 13:30, 13:11, 13:28)
20' Hot tub.

Thursday - November 13

Bike
  • 1h 00m
  • 16.04 miles
  • 16.04 Mi/hr

Indoor about an hour after the run.

Run
  • 45m
  • -----
  • -----

Sandrun Trail.

Wednesday - November 12

Turned into an off day, no better opportunity to get the leaves to the curb before it starts getting colder and rainy.

Tuesday - November 11

Bike
  • 45m
  • 12.46 miles
  • 16.61 Mi/hr

Indoor. I have made some adjustments to my bike to allow a more upright position on the trainer as as it alleviates all of my shoulder issues...unfortunately it seems that the Adamo Typhoon - which was comfortable in aero, is very uncomfortable in the upright position - even after several tilt adjustments.

Monday - November 10

Swim
  • 45m 15s
  • 2000.00 yards
  • 02m 16s /100 yards

Countinuous. Lost some energy the second half. Could've been the weightlifting before or not enough nutrition beforehand...probably both.

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - Pullups
    5
    6
    12
    170
    170
  • BICEPS - Straight Bar Standing
    3
    15
    15
    50
    50
  • CHEST - Flat Press Wide Grip
    5
    4
    15
    50
    160
  • CHEST - Pushups
    3
    14
    25
    170
    170

Sunday - November 9

Run
  • 1h 00m
  • -----
  • -----

Lightly rainy. Cold. No more than a dozen people. Perfect.

Ron's Training Log


 November 2008 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals